Real Life Weight Loss

Want to know how to lose belly fat? Or what about . . .

How to get rid of cellulite?

How to tone your arms?

How to tighten your thighs so they don’t touch when you walk?

How to lose chest fat?

How to have a butt that doesn’t sag?

All of these are appearance goals that get clumped in with the broad category of weight loss goals. Today, I’m not explaining a special diet or workout program for losing belly fat. But what I am offering is so much more important. 

I’ll explain the truth about appearance goals. The truth about changing your body. If you have a desire to change the way you look, there’s a good chance you might be falling into the “Dissatisfaction Equation”. It’s the recipe for unhappiness that so many people never realize they’re cooking up day after day. The good news is there’s a simple solution. 

You’ll get all that and more on today’s episode!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight. 

We’re covering a bunch of helpful stuff like . . .

• Does portion control work?
• How to stay motivated
• What to do when trying harder doesn’t work
• Does muscle weigh more than fat?
• Does eating less help you lose weight?
• What to do when you fall off the wagon

Lots of good stuff! Grab your coffee or Smart Energy and get ready to take some notes and move in a positive direction!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Are you all-or-nothing when it comes to dieting and weight loss?

Would you say that you’re a perfectionist?

If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .

If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you. 

It’s the single biggest thing that keeps you from losing weight. I believe it’s also the single biggest thing that keeps us from having the life we really want. 

Perfectionism and all-or-nothing can definitely screw us up, but here’s the question - why?

Why does perfectionism mess us up? 

Why is it an issue for YOU?

And why do we so quickly go all-or-nothing?

We’re answering all of those questions today! Plus, I’m explaining some very specific, very sneaky perfectionism traps - specific ways the bully in your brain uses all-or-nothing to majorly mess you up. This stuff pops up like a weed when we’re trying to lose weight. And then it takes over, leaving you disappointed, with another failed attempt at losing weight.

MORE INFO ABOUT COREY’S COACHING GROUP: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Why do I overeat?

Why do I stress eat?

Why do I eat more than I really want?

Why can I not stop eating?

Why do I eat when I’m not hungry?

Why do I eat things I really don’t even want?

How do I stop??

How do I stop overeating?

How do I stop emotional eating? Or stress eating?

We’re answering all of those questions today!

I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want. 

Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.

Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Have you ever wished that there was a magical pill that will help you lose weight without even trying? 

If so, do NOT miss today’s episode. There’s a new “miracle” weight loss drug that’s supposedly helping people lose weight like crazy.. It’s what Elon Musk and Kim Kardashian used to drop some pounds and trim down. In this episode, we’ll answer the following questions . . . 

• What is semaglutide?
• What does it do in your body?
• Is it truly helpful for weight loss?  
• How much weight can you expect to lose from semaglutide? 
• What are the semaglutide side effects?
• What I’ve learned from my people who have used it personally.

And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. 

Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. 

So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might recognize - Ozempic, Wegovy, or Rybelsus.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

What do you do when you want to make sure your diet (or workout program) is working?

How do you measure your progress?

How often do you step on the scales?

What prompts you to step on the scales?

Do you have dread or anxiety about weighing yourself?

Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend?

It’s the time of year when so many people are laser-focused on losing weight. People have set their goals and they’re working hard. Waking up early … exercising … meal prepping … eating “right”, eating healthy, cutting out sugar, staying on plan, doing a diet, however you want to say it. With all of this effort comes something else - the desire to see results!

We want to see all of our work pay off, right? So what do we do? What’s the primary way that we check in with our body to see if things are “working”? It’s that little machine that wields so much power - the SCALES. But is that the best choice? And can that little machine actually mess us up?

In today’s episode, I’ll explain . . .

• How to know if you have an unhealthy relationship with the scales
• The difference between hearing, knowing, and truly understanding
• Surefire signs that the scales are sabotaging you
• Why never weighing yourself might be just as bad of an idea as weighing yourself all the time
• What’s at the heart of a dysfunctional relationship with the scales

Plus, some special weight loss motivation for anyone striving to improve their body this new year! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

You're going to take one of three paths this new year.

Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .

Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .

When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks. 

Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good. 

You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution!

And ultimately you’ll have some questions to answer . . .

 >> Which approach have you been taking?

 >> Which approach will you take in the new year?

Grab your cup of coffee, turn up the volume, and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work!

Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight. 

I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid.

Avoid these and your chance of success in 2023 instantly increase!

Grab your cup of coffee and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either taught them or unknowingly stumble through them. But guess what? 

You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!

We’ll cover …

• The place people get stuck when it comes to losing weight
• A self-defeating weight loss cycle that you’ve probably experienced
• Two categories of people when it comes to losing weight
• The typical weight loss experience that might have you nodding your head
• My three specific recommendations for you

Grab your cup of coffee and get ready to take some notes!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

> Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Do you want to lose weight, save money, and not make all the “rookie mistakes?”

(I guarantee one of these weight loss gimmicks will SHOCK you!)

If you want to lose weight, it can be so easy to fall for one of these gimmicks. We see the promises and oh man! The marketing is so good. It’s so alluring. It presses all the right buttons and says all the right things. Before we know, we’re losing money instead of weight!

These weight loss gimmicks are not only costly financially, they can also be costly to our health! 

I want something better for you. Today, I explain what I don’t want you to fall for when you’re trying to lose weight this new year. We’ll cover fat-burning supplements, fat burning creams, and thinning cream just to name a few. 

I guarantee one of these weight loss gimmicks will SHOCK you! Because you probably think it’s totally legit. It might produce results, but at a tremendous cost. It can damage your metabolism and ingrain some really unhealthy beliefs and thought patterns. 

So grab your coffee and get ready to take some notes so that you’re prepared for success in the new year!

FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.com

TO ENTER THE DRAWING FOR FREE PRIZES …

Rate and review the podcast or share an episode on social media and tag Corey.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching