Real Life Weight Loss

Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight? 

There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels. 

In this episode, we’ll discuss 4 specific foods and get into the difference between healthy and lean. In other words, foods that are generally considered healthy, but might not help with weight loss versus foods that are much more likely to naturally lead to weight loss. 

We’ll explore . . .

• How food labels trick us!
• Is dark chocolate really good for you?
• An ineffective weight loss approach that almost never works
• The peanut butter problem

Plus, what so-called health food has more fat and less protein than a McDonald’s double cheeseburger and small order of fries!

Mark JANUARY 12TH ON YOUR CALENDAR! 

**TO ENTER THE DRAWING FOR FREE PRIZES**

Rate and review the podcast or share an episode on social media and tag corey.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

“I never realized how warped my brain was around body image, diets and self love.”

This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . .

Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of us are stressing and chasing something we might not even really want. 

Today, we’re digging into this and so much more - body image, diets, diet culture, self hate, self care, the scales, the mirror, how you talk about losing weight, and a bunch of other stuff that can sneak in to warp your mind and cause unnecessary stress. 

Plus, I provide specific guidance to help you determine if any of this applies to you and how it might be affecting you. Grab your pen or open up the notes section of your phone and let’s get to it!

Hey! Did you know I’m GIVING away some awesome free stuff? 

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.

My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . .

>> Something people do (whether they realize it or not) that greatly increases their chances for gaining weight

>> A certain mindset that almost guarantees you will not lose weight

>> What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure

>> Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the future

You’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?

Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and weight loss truths.

I’ll also give you the simple recipe for success when it comes to what to eat and what not to eat. In other words … what to eat if you want to lose weight, be super healthy, and have more energy. And believe it or not, we even compare vegetarianism to keto.

We’re answering questions like …

• Is eating vegetarian healthier than “normal” eating?
• Will eating a vegetarian diet give me more energy?
• Will being a vegetarian help my cholesterol or triglycerides go down?
• Is meat bad for you?
• Are meat substitutes better than meat?
• Is protein important? Why or why not?
• And of course - does being a vegetarian help you lose weight?

Plus, you’ll hear about some exciting stuff that I’m GIVING away!

**TO ENTER THE DRAWING FOR FREE PRIZES**

RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.

THEN BE SURE TO SEND AN EMAIL TO:

[email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK:  CoreyLittleCoaching

Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .

We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all. 

We just keep treating the symptoms and keep running from the root cause. 

It makes weight loss feel impossible.

It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.

And we’re left spinning with questions like . . .

• Why can’t I stop eating so much?? 
• Why can’t I stop drinking so much alcohol?
• Why can’t I just stop eating when I’m full??
• Why can’t I stop binging on sweets until I almost feel sick?
• Why can’t I stop weighing myself all the time??
• Why can’t I just be consistent?
• Why do I always reach for a snack when I’m stressed?
• What’s wrong with me?
• Why can’t I do this??

If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions. 

It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.

PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)

CONTACT COREY: [email protected]

RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P

RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5

Is there a chance that your attempts to lose weight are just totally stressing your body out?

Or maybe you feel like your body is working against you every time you try to lose weight.

Or maybe, if you’re honest, you’ve just been having a little too much “fun” lately and you might owe your body an apology. 

Or maybe you just feel so stress with work, family, and life, that you’re burning the candle at both ends.

If any of those ring true for you, then you don’t want to miss today’s episode. It’s a blend of two things - tough love and hugs.  Plus, I provide one big takeaway that could reshape how you think about your current situation . . .

And specific questions that will help you figure things out and move forward in a positive direction!

******

PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)

******

CONTACT COREY: [email protected]

RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P

RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5

Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine your rate of weight loss?

In today’s episode, we’re getting into all sorts of good stuff like:

• Specific questions to ask before you start a diet or weight loss program
• Is losing weight fast a good approach?
• The self-defeating cycle that people get sucked into with diets and fast weight loss
• 4 factors that influence how fast or slow you lose weight

I also explain one of the biggest and most overlooked things that determines how fast someone loses weight. There are three reasons this is a big deal, but most people never think about it. 

Oh yeah, there’s also talk about robbing armored trucks, monopoly money, someone stealing your bank account information, growing a garden, and learning a foreign language! Just give it a listen and this will all make sense. 

CONTACT COREY: [email protected]

FREE ONLINE CLASS: http://www.AntiDietClass.com

RISE NUTRITIONAL SUPPLEMENTS WEBSITE: https://challenge2rise.com/

If you’re overweight and you’ve struggled to be successful with your body, then I would say there’s a really good chance you’re doing this. 

We keep trying to fix our problems in a way that will never work. Even if it seems to work, it will only be short term relief, because it doesn’t address the true issue. I see this all the time - with people in my coaching group, my friends, and myself! 

Sadly, we keep doing it. We keep going back to it. And we keep failing and we can’t figure out why. 

Check out today’s episode to learn . . .

>> The broken approach that we all try again and again

>> What you will NEVER see on a weight loss advertisement

>> What you probably want just as much (or more) than weight loss

>> How true transformation happens

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.

The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry!

And it’s not what you might think. With all of the sleazy marketers in the diet industry, there's a lot of bad advice and flat-out weight loss lies. Stuff like . . . 

> Just 2 pills per day to melt belly fat.

> Lose 11lbs per week without dieting!

> One simple exercise that instantly tones your thighs!

> Special smoothie that flushes fat out of your body.

> Eliminate this one food and lose weight without even trying!

The list of lies goes on and on. But none of these are what I'm talking about today.

It’s 4 simple words that tick me off and are totally not helpful.

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.

Why is it so hard to keep weight off after you’ve lost it?

Why is losing weight so hard??

When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight …

Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating. 

One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today. 

When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you! 

In this episode you’ll learn . . .

• The 3 reasons it’s so hard to keep weight off
• How your brain works against you when it comes to losing weight
• What the Motivational Triad is and how it impacts you
• The sneaky way we sabotage ourselves and don’t realize it

Plus, there’s a special invitation to a free live coaching call with yours truly!.

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back.

You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it! 

It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.