Real Life Weight Loss

I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . .

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ROB'S EPISODE #189: https://player.captivate.fm/episode/348a281a-d603-4f41-8355-780ed8800a46

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This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. 

In this episode, I’m giving you 3 specific steps for losing weight successfully.

I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support.

If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes!

“I want to lose weight”

“Lose weight to feel better”

“I just want to be healthier”

“I want to look fit”

“I’m going to cut back a little here and there”

“I’m cutting out bread”

“I’m cutting out carbs”

“I’m cutting out desserts”

“Can I lose weight while drinking wine?”

“I need to cut out sugar”

“I’m going to cut out red meat”

“I’ll exercise everyday.”

“I’ve got to be more active”

“I need to eat healthier”

“I need to eat less sugar”

“I’m going to track every meal”

“I’m counting calories”

Forewarning - there might be a tough love in there also :) 

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What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Whether we like it or not, achieving our goals comes down to 2 things. 

And when we don’t have these two things …

We eat things we regret eating. 

We say things we wish we could take back?

We do things we wish we hadn’t done.

We buy things that aren’t necessary and never get used. 

As if that’s not bad enough, it also chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started. 

But here’s the good news . . .

Today you can learn how to overcome all of that. Ya ready? Let’s get to it!

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Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast? 

Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . .

It seems like there are tons of options for losing weight . . .

Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, strength training, group fitness classes, 1 hour of cardio everyday, yoga to lengthen your muscles, and Pilates to tone. 

The list goes on and on, but in reality there are only two ways to lose weight. I explain both approaches in today’s episode as well as two hidden pitfalls that you definitely want to avoid!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . .

It seems like good advice on the surface, but it is 100% NOT helpful at all. 

Matter of fact, some of this advice just leaves us confused and discouraged. 

Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there! We go from horrible advice to the best advice. I provide you with specific “do this” coaching guidance to replace each of the 7 tips that just don’t work.

This episode could be the eye-opening, mindset-shifting piece of advice you’ve been looking for!

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“It's amazing the insight I get when I stop using food as a crutch.”

“You’re not alone if you’re having a hard or weird or off night.”

“There is no pause button on life”

“Treat yourself with kindness while still maintaining integrity.” 

Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their brain says to them along the way. They’re overcoming hurdles, changing their brain, and transforming their life.

You’re going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally. 

Plus … the goal you didn’t even know that you should have!

See, many of us have this dream of what losing weight will be like. When, in reality, it’s not that way at all. Success often doesn’t look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That’s what today’s episode is all about!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .

Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about.

Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or  just leave you unsatisfied and unhappy. 

Check out this episode and you’ll discover . . .

• How your hormones and genetics impact weight loss
• Why “not having enough time” might really be a way of saying something totally different
• How to lose weight when you’re busy and don’t have time
• Does keto work
• How carbs impact our brain and body
• The truth about carbs

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter!

Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy. 

Check out this episode and you’ll discover . . .

• How your body is kind of like a swimming pool
• Why losing weight with exercise is similar to getting out of debt
• How to find your ideal weight
• Why you might be shooting for the wrong goal

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Have you ever wondered if a certain diet is right for you?

Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you. 

In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.

Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment. 

We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”. 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

There’s so much more to losing weight than just “eating right” and “exercising more”. 

Diet and exercise don’t exist in a vacuum. 

We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.

That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . . 

• The wrong way to handle our mental-emotional tornadoes
• The power of “getting it out”
• How your brain works just like your car’s alignment
• Where I might’ve been accidentally misleading you
• The death bed vs Instagram philosophies to weight loss
• And 3 ways to calm negative emotions and see more clearly

Carve out 30 minutes, listen, and take my challenge!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program