Real Life Weight Loss

Have you ever said - “Oh, I’ll just start fresh on Monday”?

Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . 

You just trashed that week and planned to start over fresh, with a clean slate? 

If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success. 

In today’s episode, I explain …  

• Why  “starting fresh on Monday” is a total lie
• The 1-2 punch that falling off the wagon causes
• The difference between fresh start mentality vs truly changing your lifestyle
• Why we must look deep into our weight loss “black box”

And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body. 

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

FREE ONLINE CLASS: http://www.AntiDietClass.com

“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?”

Do NOT MISS THIS EPISODE! 

Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup.

He’s done them all! You’re going to hear Rob’s incredible story. And I guarantee you’ll connect with his experiences and what he shares. Rob has … 

• Tried almost every fad diet you can think of
• Always gained 10+ pounds during the holidays
• Had back surgery
• Battled depression
• Been downright mean to himself
• Fought the bully in his brain
• And lost a lot of weight and gained it all back multiple times

But now … Rob is healthy and, best of all, HAPPY.

Has he lost weight? Oh yeah!

But his emotional state and peace of mind with food and his body are what he loves most. 

From college football player to truck driver to teacher … 

From overweight to losing 50+ pounds and gaining it all back … 

From depressed and lost to happy and healthy. 

Like I said, don’t miss Rob’s story.

FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Is combining keto and intermittent fasting the fastest way to lose weight?

It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . 

Is it a good idea?

Is it the fastest way to lose weight?

Is it the best weight loss approach? 

And should YOU do it?

That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make. 

I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight. 

Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers. 

Grab your cup of coffee and let’s do this!

FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? 

“The quality of your life is determined by the quality of the questions you ask.”

I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty. 

We can’t just ask better questions.  We must also be willing to have tremendous self honest. We must be courageous enough to see the truth, possess great self awareness, and be incredibly honest with ourselves.

You may be thinking … “Well, great Corey, the quality of my life is determined by the quality of questions I ask myself … so which questions should I ask??

And that’s what today’s episode is all about! It’s a totally different style. In most episodes, I’m giving you answers … pointing out things … offering answers and solutions. Today, none of that! 

Instead, I'm asking questions and it’s up to you to be tremendously self honest and find the answers that only you know. 

Today’s episode is all about questions and how asking the right questions can be a really powerful, helpful thing that just might change your life.

FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work?

Apparently I’ve been pretty hard on the Whole30 Diet. 

Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question … 

“I wonder why you give Whole30 such a bad rap?”

It just seems like there are a lot worse diets out there.

Today is your lucky day. This episode is a sneak peek into that coaching call. You’ll hear Dianne compare her experience with Whole30 to her experience using my LLLF program.

And you’re going to hear me explain . . .

• Exactly what Whole30 is … 
• What it’s truly meant for … 
• What it’s not good for … 
• How diet marketers are deceptive and drive me nuts … 
• And then I eventually break into a small rant about food additives, artificial coloring, weight loss challenges, and the diet industry! 

FREE LIVE CLASS April 14th 8pm EST:  Register at www.EverybodyHatesDiets.com

There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. 

And the worst part . . .

You might not even know you’re making these assumptions. 

Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . .

I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want. 

We’ll cover …

• Weight loss and genetics
• How your family and upbringing impact your chances for losing weight
• What to do when you’re too busy to diet and exercise
• How to handle injuries and pain 
• Myths about fit people
• Comparison being the thief of joy and many other things
• What’s holding you back and you don’t even know it

FREE CLASS: www.AntiDietClass.com

CONTACT COREY:  [email protected]

"I really want to lose weight, but I have no willpower."

"I just can’t stay consistent because whenever I had a bad day, it totally throws me off."

"I’ll do great with my diet, then stress hits and I eat my emotions!"

"If I’m really honest, I just don’t believe I can do it. I don’t believe in myself."

If you connect with any of those statements, then don’t miss this episode. You’ll hear real life stories from some of my clients and students who are in your exact same shoes. 

They’re fighting the same battles that you’re facing. But they’re starting to see things differently, develop new skills, and beginning to breakthrough! 

I want you to breakthrough too. 

In today’s episode, I’ll give you a few specific suggestions how to do just that. Plus, you'll be incredibly inspired by the real life stories.

FREE CLASS: www.AntiDietClass.com

CONTACT COREY:  [email protected]

If you’ve tried and failed more times than you can count . . .

If you struggle to lose weight and keep it off . . .

If you make self destructive decisions and you have no idea why . . .

Then you’re familiar with self sabotage. 

For some, it happens as soon as they start getting traction. 

For some, it happens when life gets busy or they get stressed.

For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it. 

Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason. 

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it! 

Plus I talk about a skinny Chris Farley and overweight Brad Pitt. 

Just listen. It’ll all make sense :) 

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

CONTACT COREY:  [email protected]

How to love yourself. That’s a pretty big bold topic, huh? 

A better title might've been - how to like yourself more.

Or how to improve your relationship with yourself.

A lot of people don’t even realize it, but they have a terrible relationship with themselves. 

And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey. 

Today’s episode is all about improving that relationship. 

The most important relationship you have is the one with yourself.

Today, I explain two big reasons that many of us struggle to love ourselves. Then I give a few specific steps that will help you (at least) start liking yourself again. 

If you’re ready to move in a positive direction with your body, brain, and self confidence, then this is for you.

COREYLITTLECOACH INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

CONTACT COREY:  [email protected]

If you dread weighing yourself …

If you experience stress or anxiety around the scales …

But you still weigh yourself frequently … 

Or if you struggle with emotional eating …

And maybe find too much pleasure and comfort in food and drink … 

Then DO NOT MISS today’s episode. 

I can almost guarantee you will have nod your head at least once and have an a-ha moment or two.

Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to have time to diet or workout is all covered. 

Grab your pen, a cup of coffee, and turn the volume up. Let’s do this!

CONTACT COREY:  [email protected]