Real Life Weight Loss

What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”.  It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged. 

If you try to lose weight, but wind up getting no where, or even gaining weight year after year, this could be why. 

We are all a product of our patterns. Listen to this episode to discover your patterns, finally see what might’ve been holding you back, and learn how to break free!

P.S. Want the most popular and most powerful part of my “Live Life Lose Fat Program” for free?? If so, then don’t miss this upcoming event . . .

FREE COACHING CALL OCT 27th 8pm EST:  www.EverybodyHatesDiets.com

I’m not only going to teach you part of my program, I’m going to hang around, personally coach you, and help you determine your unique weight loss personality and how it manifests in your life. 

Register and mark it on your calendar

I want you to be empowered! I want you to lose weight, to be successful, and to have the life you’ve always wanted.  It all starts with seeing your stuff, pulling back the curtain to understand why you’ve been doing what you’ve been doing, and then learning how to break free!

Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also discuss how much protein you should eat and protein powders. 

But what might be the most beneficial part of today’s episode is something that could save you hundreds (or even thousands) of dollars! It’s my 3 step process for determining whether or not to buy/use a certain nutritional supplement. A lot of people fall for marketing hype that supplement companies pump out . . .

Fat burning formulas that will melt your belly fat!

Diet pills that will crush your appetite!

Special collagen supplements that will give a 50 year old the hair, skin, and nails of a 20 year old! 

When thinking of purchasing and using ANY nutritional supplement, it’s so important to not make your decision based on marketing from the company that’s trying to sell you the product!. Instead, look at the ingredients and follow the 3 step process I provide. 

All of that, plus we answer the questions - are protein powders helpful? And are energy drinks safe? 

This is the third and final installment of our honest look at nutritional supplements. 

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Contact Corey: [email protected]

Other trusted brands for protein powders: PEScience Select Protein, Optimum Nutrition Gold Standard Whey, Thorne, NOW Sports

If you ever feel like you’re forcing yourself to do some miserable diet … 

Or you’re tired of forcing yourself to do killer workouts …

Or maybe you just feel like you’ve been trying to force your body to lose weight for years …

If any of those apply, then this episode is definitely for you. Today, I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. 

I don’t care who you are, we all need some inspiration and motivation from time to time. It lifts our spirits and shows us what’s possible. You’ll get that dose of weight loss inspiration today, but we’re going a little deeper to find some practical things to help you move forward in a new, positive direction.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Rise Nutritional Supplements Website: https://challenge2rise.com/

CONTACT COREY: [email protected]

INSTAGRAM:  @coreylittlecoach

FACEBOOK: CoreyLittleCoaching

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .

• Is saturated fat bad for you?
• What is omega-3 good for?
• Omega-6 vs Omega-3
• Are omega-6 bad for you?
• Symptoms of omega-3 deficiency
• Benefits of taking fish oil
• Omega-3 side effects
• The best omega-3 
• Can you get enough omega-3 from fish

If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699

Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5

Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus

Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients

Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . .

• Who should take a multivitamin
• Can multivitamins be bad for you
• Are extra B-vitamins good for you
• Can you get everything you need from food
• Do multivitamins work
• Do multivitamins have side effects
• Can multivitamins make you hungry
• Do I take a multivitamin
• The best and worst multivitamins

And everything is backed by science from the National Institute of Health, the National Health and Nutrition Examination Survey, and others. If you want the truth about multivitamins, then this episode is for you!

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5

Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have overcome challenges and accomplished what you want to achieve! 

That’s exactly what today’s episode is all about! 

A few months ago, I asked my Inner Circle coaching group the following question . . .

What is one of the most eye-opening, helpful things you've learned or realized during the process of successfully losing weight? This is essentially your “wish I had known that” weight loss wisdom.

Think of it this way - if you were still "out there" listening to the podcast (not part of the Inner Circle) what would the current you want to say to the old you? What do you wish you had known 6 months ago? Or 1 year ago?  

This episode contains the responses they shared. Grab a pen, pay attention, and take some notes! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . .

There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most people have surface goals that lead them to pursue weight loss in a backwards way that rarely works and will almost never lead to true satisfaction, peace, happiness, and joy. 

Today’s episode is all about understanding the layers of your goals, flipping things around, and pursuing weight loss in the right way - in a way that will truly change your life, not just temporarily change your body.

It doesn’t matter what diet or weight loss program you want to use - keto, intermittent fasting, Whole30, Mediterranean Diet, Weight Watchers, or Noom. You can search for the best workout to lose weight and read articles until your eyes dry up. Regardless of your approach, this truth about weight loss goals will always apply!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals. 

Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast reviews, holding the door for other people, karma, Buddhism, and a whole bunch of other stuff … it’s ALL in today’s episode. 

It might seem all over the map, but I promise it all comes together and will make sense. I explain 3 specific ways this principle can help you make progress and lose weight. 

Plus, we wrap up with a specific challenge … a challenge that could change the world! 

Well … okay, maybe not the entire world, but it could definitely change YOU and just might change your community also.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

If you’ve ever felt super discouraged when trying to lose weight …

If you’ve ever felt like everything was working against you …

If you ever “eat your feelings” …

If you ever get stressed and just drink and eat …

If you’ve ever had a scary health diagnosis that restricts your life …

If you’ve ever felt all alone, like you’re the only one facing certain challenges …

Then this episode is FOR YOU! 

You’re going to hear Megan’s incredible story of being diagnosed with some scary stuff, eating her emotions, and gaining a bunch of weight. 

But then she takes control, takes steps in the right direction, and makes good progress only to have the health problems come back out of nowhere.

And now, she’s lost 40+ pounds, 6 inches in her waist and 3 inches in her thighs!

If you need an inspirational story about perseverance and staring down your fears, this is it! Megan’s energy and positivity is infectious. Plus, there are some great lessons that you can begin applying to your life today. 

INSTAGRAM:  @coreylittlecoach

FACEBOOK: CoreyLittleCoaching

CONTACT COREY: [email protected]

ANTI-DIET CLASS: www.AntiDietClass.com

Need some weight loss motivation? 

Wondering how to get started losing weight? 

It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .

I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. 

In this episode, we’ll cover …

• Limiting beliefs
• How the weight loss industry screws you up
• The problem with what you’ve always tried in the past
• How being too busy holds you back
• Specific questions that help you identify your faulty patterns

Listen, pay attention, and take notes! Then send this episode to a friend. 

INSTAGRAM:  @coreylittlecoach

FACEBOOK: CoreyLittleCoaching

CONTACT COREY: [email protected]

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program