Real Life Weight Loss

Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. 

I explain the belief. Then I give you a new belief that will help accelerate your results! 

Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs that lead to success. 

CONTACT COREY: [email protected]

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

If you struggle with “falling off the wagon” or getting derailed from your diet,  then this episode is for you. 

I teach you …

• 3 simple steps to help you get back to losing weight without all the stress
• The one skill that will keep you from totally falling off the wagon in the future
• A special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!

So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever). And it scares you, because you start thinking - Here I go again, I’m about to totally screw this up, like I’ve screwed up every other diet and weight loss attempt I’ve ever done! 

If this is you, do NOT miss this episode!

CONTACT COREY: [email protected]

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you ever feel like you’re taking care of everyone and everything else … except yourself?

Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends?

Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts?

If so, today is a perfect episode for you!

I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of everyone else. 

And then I explain 3 very practical steps to help you begin taking care of yourself … along with everyone else :) 

CONTACT COREY: [email protected]

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

Do you feel like you’re on the diet hamster wheel?

Like you’re constantly starting a new diet … 

Like you’re constantly trying to lose weight …

Do you feel like the pursuit of weight loss takes up a ton of your mental space? 

Or do you lose weight and then always regain it? 

And you just always seem to fall victim to self sabotage.

If any of these apply, then you’re probably suffering from “the diet comfort zone.” 

Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.

Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!

EMAIL: [email protected]

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

It’s not easy to see. 

There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves.

In this episode, I explain 3 specific ways perfectionism might be sabotaging you and what to do about it. 

If you struggle with consistency …

If you have a tough time getting started …

If you're constantly starting over …

Then this episode is custom-made for you! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

This one episode could legitimately change your life. 

That may sound like a ridiculous claim, but I stand by it. If you often feel …

Stressed 

Anxious

Worried

Overwhelmed

And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning! 

If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference in your life.

CONTACT COREY: [email protected]

Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category. 

I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing.

If you’ve been chasing a certain weight loss goal …

If you dread doctor’s visits …

If you’re trying to keep up with someone else … 

If you feel pressure to achieve a certain goal weight …

Then this episode might be exactly what you need to hear! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which diet is the best??

Should you detox?

Or do keto?

Or do intermittent fasting?

Or use some special supplement?

Or maybe Whole30?

Or eat for your blood type?

Or drink apple cider vinegar?

Or cut out gluten? Or eliminate dairy?

Or maybe just do a combination of all of that?!

If it all just feels complicated and overwhelming, then I highly recommend you listen to this episode and take some notes! 

It’s time to cut through all the crap and explain the TRUTH. See . . .

Whenever you’re constantly looking for the best new diet, it’s really a symptom of something deeper. You’ll see exactly what I mean, but WARNING - there’s some tough love truth in this episode.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT US: [email protected]

Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING.

You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . .

• The one big thing that all overeating comes down to
• The important differences between basic overeating and legitimate disordered eating/binging
• The 3 factors that are at play when it comes to overeating
• The real problem that people are experiencing 98% of the time when they’re struggling or stressed about food and weight loss
• Biochemical triggers that can cause you to have cravings and overeat
• The difference between your thoughts and your emotions
• How to handle emotional eating
• And 3 specific steps that can help you take control of overeating!

Grab a pad, pen, and turn the volume up! This is a jam-packed episode. Let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today is a simple 2-part challenge that can lead to . . .

Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. 

There’s also a special message from me to YOU :)  

I highly recommend you carve out 10 minutes and check out this episode.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program