Real Life Weight Loss

Small episode with a big announcement! 

Want to know the quickest, simplest explanation of how your brain impacts your body and your life?

That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you! 

“Everything trickles in … and everything trickles down.”

This will make so much sense once you hear what I’m sharing today.

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

It’s sneaky. And it happens before you know it. 

We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down. 

Game over. 

Why even try?!

It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success.

But there’s good news! Today, we identify it and I explain the solution.

If you want to be successful with weight loss or any other goal, don’t miss this episode.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .

“To get results, you must address the rest.”  (and I’m not talking about sleep)

There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.

For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer. 

It’s the #1 most visible solution. But does it work? Or is it a broken approach?

Check out today’s episode to find out.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.

But I get it, because on the surface it seems to make sense. And it all starts with a thought or question …

“I need a good diet plan.”

“Corey, will you write up a food plan for me?”

I get that all the time. But I’m pretty sure I’ve never had someone come to me and say - 

“Corey, will you teach me how to change my lifestyle?”

There’s so much in today’s episode …

• Faulty thinking
• Perfectionism
• The intimate relationship between all-or-nothing thinking and anxiety
• How our “comfort zone” totally fools us
• How drinking Kool-Aid factors into all of this

And I wrap up by giving you 3 specific things to do if you want to make progress and move toward your goals.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it.

We’re looking at 5 things that would make someone get fat and stay like that! 

Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat.

So it’s your choice . . .

Get fat and stay like that - OR - Stop being fat

I’ll tell you how to do both today!

P.S. If you’ve listened to this podcast before, you know me and you also know that I would NEVER call someone “fat.” I don’t like the word and don’t typically use the word. Today’s episode is just a little off the wall and humorous.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Do you have to be hungry to lose weight?

Can you lose weight without being hungry?

If you’re hungry, is it damaging your metabolism?

Do you get “hangry”?

If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all! 

Is it time for you to redefine your relationship with hunger?

Maybe so. This episode will help you do just that! I have a specific challenge for YOU.

Plus, you’ll learn about 5 different types of hunger so that you can figure out when to eat something and when not to.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things, a paradigm shifter … and suddenly, it’s like your world opens up and everything makes sense!

It’s like suddenly you got exactly what you needed. And you feel so enlightened and so empowered. And you think the course of your life was instantly shifted a little. 

But is that true?

That’s exactly what we’re discussing today.

How to make an “a-ha mind-blowing lightbulb moment” the spark for true life transformation.

If you love those moments and you want a weight loss breakthrough, then do NOT miss this episode!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Do you get nervous before stepping on the scales?

Do you say things like - I “weigh in” this Thursday?

Are the scales important? 

Should we weigh? 

How often should we weigh? 

We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.

I also explain the decision you have to make … the fork in your road and the ONLY two ways you can go about losing weight.

Plus you’ll learn what your “glomerular filtration rate” is and how it applies to your bodyweight and the scales.

If you get nervous before stepping on the scales and you dread “weighing in”, then DO NOT MISS this episode!

EMAIL: [email protected]

INSTAGRAM: https://www.instagram.com/coreylittlecoach/

FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-149513091406199

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like …

>> Is gluten bad? Should you reduce or eliminate it?

>> Will not eating for 4 hours before bed help you lose weight?

>> Are “natural” foods better?

>> Should you buy fresh produce instead of canned or frozen? Is one best?

You might find various answers on various weird internet sites, but today I’m bring the cold hard truth backed up by legitimate science. Here we go!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future.

And when you change this (IF you’ll change this), it just might be one of the most powerful and positive things you can do for yourself. 

Give me about 10 minutes and I’ll give you what I believe is possibly the best thing for your day-to-day mental and emotional health.