Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

June 05, 2021 Mod2 Lesson6: How To Coach Yourself
Tough Love and Hugs
I’m going to give you my best and I’m asking for your best. But here’s the thing …
What does that really mean? What does it mean to give your best? Well, part of what it means is taking responsibility for yourself. I and the other coaches will be there for you every step of the way, but here’s the reality - you MUST learn to coach yourself too.
And in this lesson, I’m going to explain how to do that - how to coach yourself to great results using "tough love" and hugs.
16 min
June 05, 2021 Mod2 Lesson5: Your Superpower – Part Two
The Other Tools In Your Superhero Belt
To lose weight and achieve the body and life you want, you must overcome your nemesis - the bully in your brain. But that’s okay because you’re the HERO of your life! You can totally handle this because you have the super power of metacognition. But the bully has kryptonite! In this video, we see what other tools are in our superhero belt.
15 min
June 05, 2021 Mod2 Lesson7: Two Pitfalls To Avoid
How The DK Effect Can Totally Screw You Up!
So let’s get clear on a few things - you can do ANYTHING you want and be anything you want to be, but it all starts with learning new skills. And there are TWO huge pitfalls when it comes to learning new skills. That's exactly what we’re covering in this lesson.
11 min
June 05, 2021 Mod2 Lesson4: Your Superpower – Part One
You are the Hero!
Whether you realize it or not, everyday you’re squaring off with your arch nemesis - the villain of your life known as the bully in your brain. And you are 100% capable of beating the bully. The villain can be defeated! But to win this fight, you need to understand that - YOU are the hero! And it's time for you to unleash your superpower!
10 min
June 05, 2021 Mod2 Lesson3: Your Biggest Enemy
To do what you've never been able to do, you must see what you've never seen.
There is a war going on - inside you, inside your brain. This is why sometimes you feel like you’re fighting against yourself and you just can’t get out of your own way.
When it comes to weight loss and your body, you probably had no idea you were in a fight, but you are. Everyday you’re battling your arch nemesis … your biggest enemy ... and today you're going to learn exactly who that is!
9 min
June 01, 2021 How To Lose Weight Without Changing What You Eat
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research.
You can lose weight WITHOUT changing what you eat.
You can lose weight WITHOUT restricting, eating less and less.
You can lose weight WITHOUT forcing yourself to do a ton more exercise.
There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is vital not only for losing weight, but also maintaining a healthy weight. And it’s something that most of those “naturally slender” people just happen to do without even thinking about it.
Check it out and take me up on my challenge!
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
21 min
May 28, 2021 The Best Way To Start Your Day
I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible.
Should you start your day with a big breakfast or something lighter?
Should you start your day with exercise or some stretching?
Should you start your day by fasting?
Or maybe . . . there’s another way to start your day that’s better than any of those.
Give me 12 minutes and I’ll explain exactly what to do.
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
14 min
May 25, 2021What Food Manufacturers Don’t Want You To Know
If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today …
How restaurants and food manufacturers can work against us and our weight loss goals.
Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be frustrating and confusing. Hopefully today’s episode will help shed some light on two big hurdles you face.
You’ll learn …
What “insecure foods” are and why you should avoid them
How flavor experts are creating addictive foods
What we say we want versus what we really get
Why food manufacturers are catering to our weakness

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
22 min
May 21, 2021 How To Instantly Feel Better About Yourself [My Challenge To You]
13 minutes that will make a difference in your life TODAY.
This challenge is something that will change your life for the better and have a positive ripple affect on those around you!

It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind.
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
14 min
May 18, 2021How To Trick Your Body Into Losing Weight
Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you!
We're covering . . .
What you should and shouldn’t pay attention to
When a weight loss challenge is and isn’t a good idea
The 2 big overall approaches to losing weight
If you’re actually just “renting your results”

By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe me? Give me 24 minutes and I’ll prove it!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
26 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.