If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today … 

How restaurants and food manufacturers can work against us and our weight loss goals.

Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be frustrating and confusing. Hopefully today’s episode will help shed some light on two big hurdles you face.

You’ll learn …

• What “insecure foods” are and why you should avoid them
• How flavor experts are creating addictive foods
• What we say we want versus what we really get
• Why food manufacturers are catering to our weakness

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

13 minutes that will make a difference in your life TODAY.

This challenge is something that will change your life for the better and have a positive ripple affect on those around you!

It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you! 

We're covering . . .

• What you should and shouldn’t pay attention to 
• When a weight loss challenge is and isn’t a good idea
• The 2 big overall approaches to losing weight
• If you’re actually just “renting your results”

By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe me? Give me 24 minutes and I’ll prove it!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

I know, I know. The title may sound nasty and totally gross you out. BUT ... 

If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways.

Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ... 

• If you have trouble getting started …
• Or maybe you just never can get started ...
• Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something else … 
• Or maybe you always get started, make some progress, and then the wheels fall off but you don’t know why ...

If any of those apply to you, then this episode should really help. Grab your coffee, open your mind, and let’s do this!

**Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … 

CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment. 

In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets.

P.S. This was all inspired by a weird song from the 90s.

Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … 

CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.

So today …

• I’ll explain this unhealthy workout trend
• Reveal the root cause (the problem behind the problem)
• Give you the 3 things that are fueling it
• And explain what you can do instead so that you workout, get results, and don’t burnout! 

Plus you’ll hear two personal stories that inspired this episode.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If “trying harder” worked … don’t you think it would’ve worked by now?

Maybe there’s a better solution. And that’s exactly what we’re talking about today.

“I just need to try harder.”

“I’ll do better next time.”

“I've got to get really motivated this week.”

“I’ve just got to push myself harder.”

If you’ve ever said or thought any of those, then this episode is for you.

Grab your pad and pen, and get ready for this Friday Firecracker!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation. 

See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.

Today I explain all three and then I give you the secret behind the secret - 3 secrets to achieving consistency … which, let’s be honest can be super tough!

Grab your pad and pen and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

10 passionate minutes that just might be exactly what you need today.

Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain. 

Don’t miss this. It may or may not be for you … but you won’t know until you listen :)

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program