Real Life Weight Loss

I know, I know. The title may sound nasty and totally gross you out. BUT ... 

If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways.

Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ... 

• If you have trouble getting started …
• Or maybe you just never can get started ...
• Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something else … 
• Or maybe you always get started, make some progress, and then the wheels fall off but you don’t know why ...

If any of those apply to you, then this episode should really help. Grab your coffee, open your mind, and let’s do this!

**Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … 

CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment. 

In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets.

P.S. This was all inspired by a weird song from the 90s.

Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … 

CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree

There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected.

So today …

• I’ll explain this unhealthy workout trend
• Reveal the root cause (the problem behind the problem)
• Give you the 3 things that are fueling it
• And explain what you can do instead so that you workout, get results, and don’t burnout! 

Plus you’ll hear two personal stories that inspired this episode.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

If “trying harder” worked … don’t you think it would’ve worked by now?

Maybe there’s a better solution. And that’s exactly what we’re talking about today.

“I just need to try harder.”

“I’ll do better next time.”

“I've got to get really motivated this week.”

“I’ve just got to push myself harder.”

If you’ve ever said or thought any of those, then this episode is for you.

Grab your pad and pen, and get ready for this Friday Firecracker!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation. 

See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.

Today I explain all three and then I give you the secret behind the secret - 3 secrets to achieving consistency … which, let’s be honest can be super tough!

Grab your pad and pen and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

10 passionate minutes that just might be exactly what you need today.

Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain. 

Don’t miss this. It may or may not be for you … but you won’t know until you listen :)

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Today I explain the good, bad, and ugly of carbs. Including ...

The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up!

Are you scared of eating carbs? Should you be scared of eating carbs?

Can you lose weight while eating carbs?

Want to know the truth about carbs? 

Want to know what legit research and science tells when it comes to carbohydrates and weight loss?

Then this episode is for you! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

"I fell off the wagon."

"I’m on the struggle bus."

If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’ll explain …

• How to never fall off the wagon again
• A whole new way to view exercise and dieting
• How to never waste your time or money trying to lose weight

Grab your coffee, pad, and pen. This is a good one ;)

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode. 

This “invisible force” will also keep you from losing weight or achieving your goals. Today, you’ll learn …

• What it is
• How it pops up in your life
• 3 steps to overcome it

You may be tempted to skip over this, because you want to know what you should eat or what exercise burns the most belly fat. Huge mistake! 

FREE ONLINE CLASS: http://www.AntiDietClass.com