Real Life Weight Loss

Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! 

You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”.

Grab your earbuds, a cup of coffee, and let’s do it!

FREE ONLINE CLASS: http://www.AntiDietClass.com

You may or may not realize it, but you are taking one of two approaches to losing weight.

>> And you are taking one of two approaches to LIFE. <<

One approach is a win-win setup that you won’t regret. 

The other approach is a lose-lose situation that will leave you wishing you had done things differently … even if you seem to succeed.

Which approach will you take?  

FREE ONLINE CLASS: http://www.AntiDietClass.com

3R MIND RENEWAL METHOD: http://bit.ly/MindRenewal

Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up!

It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and have the body you want.

But is this true? 

Or might the love affair and focus on meal prep actually work against you??

Grab your prepped lunch (ha!) and get ready to be really honest with yourself! 

FREE ONLINE CLASS: http://www.AntiDietClass.com

In the month of January, I see this HUGE mistake all the time. You just might be making this mistake yourself! 

• Do you sometimes feel overwhelmed or discouraged?
• Are you super sore from your workouts?
• Are you worried about that dreaded day when your motivation fades away?
• Are you starting to dread your workouts or hate those “health foods”?

If you answered “yes” to any of these, then you’re probably making this big weight loss mistake. Fortunately, in this episode, I explain exactly what it is and how to overcome it!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

“The more weight I gained, the sadder I became.”

This episode is packed absolutely full of incredible weight loss WISDOM. 

Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark place” emotionally. 

BUT NOW …

She’s lost and kept off over 80lbs! She loves herself and feels unstoppable! 

How did it happen? Listen to this episode to find out!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-149513091406199

There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at all. You might be totally sabotaging yourself without even knowing it.

Today’s topic is super overlooked and super misunderstood. But it’s also super powerful! So what is this secret internal battle? It’s the clash between confidence and competence … between excitement and reality.  

This may not make much sense right now, but don’t worry because I’m going to explain exactly what I’m talking about and 2 ways you’ll see it manifest in your day to day life. I can almost guarantee this is impacting you and just might be totally screwing you up. 

Grab your notepad, pen, coffee, and let’s rock!

FREE ONLINE CLASS REPLAY: http://www.AntiDietClass.com

Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself?  

Are you all excited, pushing toward your goal, but in reality you’re cruising head-on into a massive storm?!

In today’s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my “failure”. 

Don’t be a victim of your New Year’s motivation! Grab your notepad and pen, and learn how set goals and see goals the right way!

FREE ONLINE CLASS REPLAY: http://www.AntiDietClass.com

In a funk? Discouraged? Frustrated? Feeling a little down? 

You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you.

P.S. Not sure what happened with the audio on this episode. Sorry bout that! :)

FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com

There is a very specific question you need to ask yourself. And honestly …

It’s shocking. 

It might challenge what you’ve always thought.

After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021!

Grab your coffee, notepad, pen, and let’s jump in!

FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com

These 4 stages apply to everyone! Which stage (or phase) are you in?

Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? 

You won’t have to stumble and fumble through them! Because I’m going to walk you through them today.

We’ll cover …

• A soul-sucking weight loss cycle that you’ve probably experienced
• The place people get stuck when it comes to losing weight
• My three specific recommendations for you

FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com