Real Life Weight Loss

I used to do this and it doesn’t work. And now they diet industry is using it to make sales!

Are you falling for it? Are you being fooled by this sales tactic?

The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. 

But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain …

• What’s way more important
• The two must-haves for weight loss success
• A big mistake that I made for years

Warning! Just skip this episode if you easily get your feelings hurt or prefer not to have your toes stepped on a little ... very gently :)

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Do you say this? 

If so, you’re instantly limiting yourself. 

There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain …

• What you say determines what you weigh!
• Why the statement is 100% true and 100% wrong
• How this statement traps and limits you
• A fact of life that will empower you to break free and overcome this

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You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...

• How to make weight loss sustainable
• The keys to overcoming shame around our body and food choices
• The tremendous power of community and being part of a group where you feel supported and share common experiences with each other. 

This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!

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You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.”

In today’s episode, I explain all three so that you can determine which one you are and how to move forward.

I promise you’ll see yourself in this episode.

I promise it will be eye-opening.

I promise it will challenge the way you think about losing weight.

And I promise it could help you see why you’ve struggled in the past.

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Is it possible?! Can you eat whatever you want and still lose weight? Yes!

And in this episode I explain how along with …

• How to use the “rules” of science to help us
• The bottom-line secret to doing this and achieving anything else you want in life
• Plus 3 specific steps to help you be successful

Grab your coffee, pad, and pen. Pop in those earbuds and let’s do this!

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Do you struggle to be disciplined? 

Is it hard for you to be consistent and stick to your diet or workouts?

Maybe you think you could lose weight if you just had more willpower.

Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever.

And the secret to it all is … politics!

Grab your coffee and turn the volume up. You’ll see what I mean.

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Are you doing the Frankenstein diet and don’t even realize it? 

Are you combining different things from different diets?

Are you kind of, sort of doing keto?

Are you eating healthy but not losing weight and you’re frustrated?

If any of these apply to you, you do NOT want to miss this episode! You’ll learn …

• What the Frankenstein Diet is and if you’re doing it.
• The “oranges guy” story
• How keto really works and why keto-ish will not lead to weight loss
• The two things you must do to truly master weight loss and your health
• Why “eating healthy” can totally sabotage you!

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This episode almost didn’t happen. I didn’t think I had it in me. But … 

After some thought, I decided that maybe we could turn tragedy into something beautiful. 

I hope you’ll listen and learn from my mistakes. 

I hope you’ll take my challenge. 

I hope you’ll take action today.

If you do ... you will never regret it.

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I’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover …

1. What someone said to me last week that really shocked me!
2. The goal that I’m trying to reach right now.
3. My secret agenda - the thing I’m trying to sell you every single episode.

Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen)

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