Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

December 29, 2020How To Lose 3 Pounds A Week
What is a healthy rate for weight loss?
How much weight can you lose per week without damaging your metabolism?
Is losing 3 pounds per week a good goal?
Is it sustainable?
We answer all these questions and more in this episode! You’ll discover …
How some people accidentally build sabotage into their weekly weight loss plan
3 things we need to learn about losing weight from running a mile and running a half-marathon
The factors that influence your weight day to day and week to week

Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume!

FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com
23 min
December 23, 20203 Approaches To Sweets, Treats, and Snacking
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere!
These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do?
Well today you'll learn …
One huge truth that might reshape how you think about delicious food
3 strategies you can try for sweets, treats, and snacking
Whether you’re a “Punisher” or “Pretender” and how this has a powerful impact on food choices

FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
21 min
December 18, 2020Why I Hate Setting Goals and What To Do Instead
You have to set goals! Right?
Be sure to write down your goals, right?
And read your goals every morning, right?
Stay focused! And keep your eye on the prize!
Right?? Or ... maybe not?
In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn …
3 ways that goals totally screw you up
Why you really don’t want the goal you set
What being lost in a big field can teach us about a better way to make progress
A specific 3-step process that I recommend instead of setting goals

PLUS! There’s a pretty exciting announcement in this episode :)

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
25 min
December 15, 2020How We Lie To Ourselves About Food and Losing Weight
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss.
“I can’t lose weight no matter what I do.”
“I’ve tried everything!”
“I’ve been working my butt off and the scales aren’t moving.”
“If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!”
If you’ve ever said any of these things, then this episode is for you! You’ll learn …
The 2 underlying reasons we lie to ourselves
The Vending Machine approach to losing weight
The progression that happens when we get swept into emotion

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
19 min
December 11, 2020 The Simple Thing You Might Be Missing That Has a POWERFUL Effect On You
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it!
Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese.
In this episode, I explain exactly what this mysterious “thing” is and how you can easily use it to your benefit. And here’s the most shocking part …
It has nothing to do with food or exercise.
Grab your coffee and take some notes. Here we go!
HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
14 min
December 08, 2020 Self Sabotage Is Real: 3 Ways You Might Be Doing It
Have you ever wondered why you messed up or quit when things were going so well?
Have you ever wondered why you just can’t seem to get started?
Are you sick of starting and stopping and starting and stopping?
It could be that your worst enemy is YOU.
Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it.
Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now.
In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage.

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
20 min
December 04, 2020 Most People Have This Backwards [Change It and Change Your Life]
For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable.
You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it?
What is the #1 thing I’ve learned and noticed?
Most people have it backwards.
More specifically - most people have ONE key element of this whole weight loss thing totally backwards. In this episode, I’m going to pull back the curtain and tell you what they get backwards and then it’s your choice.
Forewarning - you probably won’t agree at first. And that’s okay. That’s the reaction I normally get.
But eventually … people who stick with it long enough will discover the truth of what I share. Or they just constantly chase their tail and continue pursuing weight loss in different versions of the same miserable way.
Ready to get it right and change your life? Let's do it!

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
25 min
December 01, 2020 7 Lessons You Don’t Want To Miss
Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you …
Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all).
Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet!
So grab your pen and get ready to take some notes and mark the episodes you want to go back and listen to!
EPISODE QUICK LINKS
Episode #38 - How To Lose Belly Fat
https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11
Episode #60 - How To Lose Weight Fast
https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac

Episode #62 - The Worst Thing You Can Do If You Want To Lose Weight
https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4
Episode #24 The Big A-Ha Breakthrough Moment You Need To Have
https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1

Episode #46 - 3 Step Process That Will Change Your Life
https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d
Episode #50 The Weird Thing We do When We Struggle
https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
14 min
November 24, 2020How To Enjoy Thanksgiving Without Screwing Up Your Weight Loss Goals
There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever.
So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you.
You’ll discover …
What REALLY messes you up on holidays (it’s not what you think!)
The crappy approach so many people accidentally take
An “on-off” trap that you might’ve already thought about
The emotion that you *think* is helping, but really sabotages you
A secret weapon to enjoy more and eat less with zero guilt!

And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. Check it out and take me up on my mini-challenge!
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
23 min
November 20, 2020Can You Lose Weight Drinking Wine or Beer?
Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions …
Do you have to give up alcohol to lose weight?
Can you lose weight while drinking wine?
Can you lose weight while drinking beer?
You’ll learn …
What happens inside your body when you drink alcohol
A nasty alcohol side-effect for men
The 1-2 punch that can work against losing weight
4 ways that drinking alcohol impacts weight loss
And a super practical way to approach weight loss if you drink beer or wine

Plus … there’s a little humor along the way :)

HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
29 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.