Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

October 12, 2020Secrets To Keeping Weight Off Forever
What’s the point of losing weight if you don’t keep it off?
Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible.
Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off?
You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ...
What you must STOP doing
How your brain tricks you into choosing a diet or program that will backfire
What you need to let go off if you want to be successful long-term
The scariest part that nobody else wants to tell you

Grab your pen, notepad, coffee, earbuds, and get ready for the truth!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
25 min
October 09, 2020 How To Do The Things You Think You Can’t Do
What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...
If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel.
Today’s episode is my story of tackling something I am NOT good at and was convinced I couldn’t do. But I did it! What was it? Tune in to find out :)
And I’m going to share 5 specific things I learned in the process that will help you overcome the obstacles that have been holding you back for so long.
Grab your pen, notepad, coffee, earbuds, and let’s do this!
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
22 min
October 05, 2020 The Problem With “Before and After” Pictures
Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them!
I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like.
Plus you’ll be challenged with some questions about what you really want your “after” to be.

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
21 min
October 02, 2020 How To Lose Weight Eating Carbs
Do you have to cut out carbs to lose weight?
Do you have to fast for ¾ of your day?
Do you ever wonder if your metabolism is just totally screwed up?
Can you lose weight while still eating carbs and not starving yourself fasting?
Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her metabolism was shot and she’d never lose weight. But guess what?
She’s no longer fasting. She’s eating carbs. She’s even eating desserts at times. And she’s losing weight! Yep you read that right.
I guarantee you’ll connect with what she shares and see yourself in her story!
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
33 min
September 28, 2020How To Overcome Self Sabotage and Lose Weight
Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think.
Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force.
Open your mind and crank up the volume because you’re about to discover …
A 3-step process to overcome this invisible force
The connection between politics and weight loss
How to take off your “blinders” so that you can see clearly and make progress
The psychological trio that makes sure you don’t make progress
Why you’re always right and always wrong

Are you your own worst enemy? We’re about to find out!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
28 min
September 25, 2020 Jacquie’s Story of Overcoming Back Pain and Finally Keeping The Weight Off
For a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally …
She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process!
What might be most impressive is that she also has a chronically bad back and neck which can at times severely limit her exercise.
If you want to be inspired and uplifted, then pop in your earbuds and listen to Jacquie’s real life story of real results … in spite of physical challenges and a history of being overweight!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
29 min
September 21, 2020 Stuff No One Tells You About Successful Weight Loss
Losing weight doesn’t happen how you think it does.
True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds.
Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today …
I’m going to share with you 7 things that no one ever tells you about successful weight loss. Everyone’s experience is different. I’m not saying all of these things will definitely be true for you, but trust me - they’re true for the majority of people.
Grab your pen, notepad, coffee, earbuds, and get ready for the truth!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
22 min
September 18, 2020 How To Lose 20 Pounds Even If You’re Busy and Stressed
My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful.
For quite a while, I’ve wanted to bring on real people who have gotten real results and let them share their story - the ups, the downs, and everything in between.
And this interview with Mark is just the beginning! Be on the lookout for more “real people real results” interviews on future Friday episodes. I hope you’re excited! Because I definitely am!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
29 min
September 14, 2020Does Intermittent Fasting Work and Should You Do It?
Ready to discover the truth about Intermittent Fasting?
It’s one of the most popular diet and weight loss trends. But should it be?
In today’s episode you’ll learn all you need to know about intermittent fasting, including …
Is it safe?
Is it healthy?
Does it work?
And should you try it?

We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this!
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
22 min
September 11, 2020 Are You Fat or Beautiful or Lazy or Strong?
This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See …
When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes.
I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health.
So are you fat or beautiful or lazy or strong?
If you’re easily offended, just skip this episode.
If you’re curious and want to see if you’re falling victim to either extreme, then pop in your earbuds and let’s rock it!
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
18 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.