Real Life Weight Loss

This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast.

There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action.

When it’s all said and done, you’ll know …

• 5 things you must immediately stop
• 5 beliefs that can transform your world
• Some of my favorite songs
• And of course the most powerful thing on the planet.

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Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. 

There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want?

You’ll discover …

• The 5 tactics basically every “quick weight loss” program uses
• What each of these cause to happen inside your body
• The difference between losing water weight and body fat
• What to expect when transitioning back to normal life

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Want to know the secrets to success? 

If losing weight were a video game, this would be the cheat code! 

So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do.  

I promise … if you pay attention and put these 4 things into practice in your life, you WILL achieve more results and have more success than you ever have in the past.

The really cool part is that these 4 traits are actually like a 4 step process that you can use. Consider it your roadmap to results … or 4-step success path!

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I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - 

"I have no idea what to do anymore. The scale seems to have lost it’s mind!"

But that’s not the end of the story. 

She persisted and listened to this crazy guy named Corey :) And ...

She went from embarrassed and ashamed of her body to losing weight, enjoying the process, and truly loving herself. Incredible! 

And when I asked if I could share her story, she said - Yes! I just want people to know …

So grab a cup of coffee and carve out 15 minutes to discover Tracey’s story and words of wisdom!

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Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. 

Here’s what we’re going to cover - 

1. The difference between good and bad inflammation
2. What exactly is inflammation
3. What causes excessive inflammation
4. How to naturally reduce your inflammation, reduce pain, and improve your health dramatically.

You may think this episode doesn’t apply to you, but I beg to differ. Excessive inflammation is something that plagues the vast majority of people and you’ve probably suffered from it or you may be silently suffering as it damages your body internally. Carve out 20 minutes and take some notes. You’ll be happy you did. 

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Food and sex. Talked about with a lot of emotion. Yep ...

This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …

When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.  

The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …

It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.

In this episode, I explain why and what to do instead. Plus I talk about sex too :)

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There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things …

#1 - Assess where you are with your body.

#2 - Start losing weight the right way.

And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking people through the 4 steps I'll teach you today.

So grab a pad and pen and get ready to get really honest with yourself!

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There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body.

After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my wife Ally had a breakthrough. She began to see the truth that ...

Regardless of body size or shape or what the scales say, changing your body won’t fix your brain or emotions and it certainly won’t fix your life. 

In today’s episode, she explains exactly what she did to progress to a much healthier, happier place with her body and her life. 

If you’re not part of the 2% of people who have great self confidence and love their body, then I highly recommend you check out this episode.

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Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this …

The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. 

We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies. 

My wife Ally understands this problem and struggle firsthand. And today she shares her personal story of body image issues, an eating disorder, and massive anxiety surrounding her body and appearance.

If you absolutely love your body and how you look, then just skip this episode. Everyone else, this one’s for you!

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Welcome to Friday Firecracker - a short episode that packs a big punch!

In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! 

Plus - a two-step process to help you get past obstacles, get going, and make massive progress.

And the secret to making your next step super easy!

If you want to go deeper on this topic, be sure to check out episodes …

#30 - A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon

#40 - Wake Up Call! The Lie That Moms and Dads Are Believing

#51 - How To Lose Weight When You’re Super Busy

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