Real Life Weight Loss

Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it.

Here’s what we’ll get into …

• The 3 issues we need to address in order to lose weight while super busy
• What “I’m too busy” is a dressed-up way of saying
• A simple 2-step process to overcome a hectic, busy schedule and succeed with your body

We’ve got some powerful insights, major encouragement, some tough love, and a whole lot of truth … the truth is the only thing that helps us grow and move forward and progress. 

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Welcome to Friday Firecracker - a short episode that packs a big punch!

In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. 

Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something you must see and correct if you ever want to lose weight and achieve incredible health.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn …

• The totally counterintuitive tip that makes you crave “bad foods” less
• The special strategy I use with every single food decision
• The worst thing you can do if you truly love food but want to lose weight
• How we all have an “inner child” that’s screwing us up
• A secret that allows you to enjoy your favorite foods more than ever
• Next-level ninja tactic that instantly doubles your motivation to stick with it

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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How many times do you weigh yourself? Everyday? Twice per day? 

Are you weighing too often? Or not enough?

Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby?

Do the scales jack with your emotions?

When it comes to the scales, is there a best practice? 

Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself?

Today, we’re covering all of that. 

Happiness with your body is not just about what you weigh or how well you’re doing on your diet … it’s ALL ABOUT your relationship to the scales, I promise.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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“How many calories should I be eating?”

Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros. 

>> How many calories should I be eating? 

>> Or should I be tracking macros?

>> How many grams of protein should I eat per day? 

>> How many grams of carbs per day if I want to lose weight?  

Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. 

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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To change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to ...

>> Get out of your own way

>> Overcome the obstacles that have always held you back

>> Lose weight in a fun (not frantic or stressful) way …

In today's episode, you’ll learn how to …

• “Turn on the lights” and declutter your brain
• Identify old beliefs that are holding you back
• Get rid of those thoughts and beliefs that aren’t helping you
• And change the “path of your brain” so that results come easier than ever before

This episode might be the most powerful and helpful I’ve ever recorded!

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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https://www.facebook.com/Corey-Little-Coaching-149513091406199

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Discover the 5 most common limiting beliefs for people trying to lose weight!

Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears.

Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and behaviors. They can make losing weight smooth and easy or nearly impossible. 

And that is exactly what we’re discussing in episode 45. Today is all about identifying the specific beliefs that are holding you back and learning to change them so that you retrain your brain, overcome self sabotage, and make your success automatic!

I teach you how to do it and give you the 5 limiting beliefs that I see most when it comes to weight loss.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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Your brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day. 

In today’s episode, I explain what’s going on between your ears and how to use your brain’s superpower to your advantage! 

If you ever feel like you’re just stuck in a rut ...

If you can’t get out of your own way …

If you keep falling victim to self sabotage …

If you experience shame around your body …

If you beat yourself up for you weight loss struggles …

Then this episode is FOR YOU!

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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Feel like you need a reset with your body?

Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap. 

We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy snacks and sugary foods. We’re tossing and turning all night, sleeping like crap. 

And to put a cherry on top - our bathroom habits have been really weird.

If you want to wipe the slate clean and get a fresh start with your body, health, and how we feel, then today’s episode is for you.

I’m going to explain …

• The right and WRONG way to detox
• What the diet industry is trying to sell you
• Two gotta-know-these truths about detoxes and cleanses
• And a simple, super healthy, super effective 4-step detox plan

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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Are you doing this? I hope not. Because it leads to this kind of crap …

• Major weight loss struggles
• An unhealthy relationship with food and exercise
• And working your butt off, but getting absolutely nowhere!

It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face.

In this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight.

Want to stop making weight loss miserable? Want to have more fun losing weight? This is the episode for you!

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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