Real Life Weight Loss

Are you stuck in the first step of losing weight and changing your body?

I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low. 

In today’s episode, I explain …

• What “weight loss foreplay” is
• Why it feels so good
• Why we get stuck there
• And what to do about it
• Plus you’ll learn the three phases of achieving any goal

If you’re struggling to lose weight, I guarantee you’ll fit into one of the categories I describe in this episode!

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Are you addicted to weight loss foreplay?

Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss! 

This secret weight loss weapon will help you …

• Become way more consistent
• Overcome judgement from others
• Enjoy the process of losing weight more than ever
• Stop mentally beating yourself up

Plus you get to hear a few of the wedding vows I wrote to Ally.

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

3 steps to overcome stress eating!

Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. 

The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different.

Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cause major problems. 

So today, I want to give you a sneak peek into how I coach people when it comes to stress eating.

I'll explain how to …

• Step into “the gap” and change how different things make you feel
• Recognize stress eating before it happens
• Make a better choice when the pressure is on
• Process emotions rather than ignore and bury them

Free 3R Mind Renewal Download: http://bit.ly/MindRenewal

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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The top 5 things that will make you gain weight like a newborn baby!

Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body? 

Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weight like a newborn baby and then the obvious and simple fix for each one. It’s going to be a fun, truthful, and super insightful 15ish minutes. Grab a cup of coffee and let’s do this!

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. 

Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right?

And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.”

Now, please hear me … it DOESN’T have to be that way.

In today’s episode, you’ll learn ...

• The choice we all face
• Our typical default response
• Where we go wrong with our thought process
• And specifically how to make a better choice

You can do this. You just need to intentionally choose the right path.

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it!

I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you.

Plus …

I share a few specific ways to know if you’re doing this ...

What’s going on in your brain and body ...

And you’ll learn exactly how to overcome!

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Let's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ...

And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ...

• Three things we're all missing
• If you're stuck in the "bottom two levels"
• We'll detangle the anxiety-worry-depression mess
• And how to truly be the best version of yourself

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock?

In the next 17 minutes, we’re covering …

Your biggest enemy and biggest fear

What the diet and weight loss industry don’t want you to know

Why a chess champion holds the secret to losing weight

Two steps to help you move forward

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING FB:

https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well …

We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus.

Believe it or not, there’s a very common thread.

In the next 20 minutes, I explain the similarity along with 4 simple, natural things you can do to strengthen your body against COVID-19 or any infection.

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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https://www.facebook.com/Corey-Little-Coaching-1495130914061994/

After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. 

Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense.

Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode.