Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Real Life Weight Loss episodes

March 06, 2020The Weight Loss Solution That Makes No Sense But Works Like Crazy
Today, I’m walking you through a crazy, counterintuitive weight loss approach that is almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy.
This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly …
I think it’s a situation and problem that relates to almost anyone who is struggling with their weight and has strong, heavy emotions around it.
You’re about to learn …
The unhealthy progression from “wanting to lose some weight” to “lose weight or else”
How weight loss is really a lot like dating
The solution that seems totally backwards
How you can find clarity, emotional stability, freedom, empowerment, and contentment - right NOW - before you lose a pound.

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
30 min
March 02, 2020A Bad Food-Exercise Trend I’m Seeing
If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes!
Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ...
If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part …
Not only is it not helpful, it just wears you out mentally, physically, and emotionally. It’s basically a super tiring way to stay exactly where you are.
In today’s episode …
You’ll hear Jess’s story and how I discovered this deceptive pattern
I’ll explain how it traps you in an exhausting cycle with no results to show
And I give you 3 specific tips to break free and begin actually having fun losing weight

Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING Facebook:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
20 min
February 28, 20203 Steps To Break Out of A Rut
Today I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results.
Plus, I share …
One of my biggest fears
A totally different perspective on your comfort zone
How you’re trading one pain for another
A new way to look at failures and mess ups

Check it out … unless you actually enjoy being stuck in a rut!
Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
24 min
February 24, 2020 The 1-2 Punch That Might Be Keeping You Stuck
Have you ever noticed that sometimes it’s just tough to take action?
Sometimes it’s hard to get ourselves going.
Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . .
We feel stuck.
If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck.
You may not think this is you, but after 20 years of coaching people, I’m convinced it impacts nearly all of us to some degree. If there’s something you want with your body and your life … and you haven’t achieved it yet, then you’re stuck in some way, shape, fashion, or form!
FREE CATALYST AUDIO PROGRAM register here: http://bit.ly/catalyst-program
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
18 min
February 21, 2020Let’s Talk Keto
Are you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ...
What it is …
How it works (or doesn’t work) …
Is it dangerous …
When you should and shouldn’t use it …
And one of the biggest keto mistakes that people make.

If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has studied it and experimented it himself, then check out this episode!
Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
29 min
February 17, 2020 A Big Mistake That’s Robbing You of Results [RANT!]
Today’s topic drives me nuts and straight-up makes me mad.
It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it.
It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing.
In today’s episode ...
> I explain this huge problem that makes me so angry
> Tell Dina’s story of losing 22lbs, getting rid of diabetes, yet being disappointed
> Pull back the curtain on the truth behind “Mt. Everest” bodies
> Give you 3 specific steps to lose weight, enjoy the process, and avoid this brutal mistake!
Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
25 min
February 14, 2020 Two Words That Guarantee Failure
There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.”
So, what are the two horrible words?
Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want.
In this episode …
> I reveal these two words
> Explain why they’re so destructive
> And tell you exactly what to do and how to overcome!
Register for the free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
18 min
February 10, 2020 The Most Important Thing I Could Ever Share With You
You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment!
In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.
26 min
February 07, 2020 How To Lose 10 Pounds in 10 Days
10lbs in 10 days?? Yes! You can do it! And I’m about to show you how.
In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise!
Plus, I share 4 “you need to hear this” weight loss truths.
COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
20 min
February 03, 2020 Five Different Types of Hunger
Learn How To Empower Yourself to Make Better Food Choices.
Have you ever eaten something and later wondered - Why did I eat that?
Or have you ever eaten something and then realized - I wasn’t even hungry!
If so, this episode is for you!
Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment!
COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/
COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/
COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/
20 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.