Real Life Weight Loss

I hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain.

Give me the next 17 minutes and I’ll explain …

• Why you might be fooling yourself and actually NOT know what you should do
• The solution that never works (that people always reach for)
• How this perspective teaches you that you can’t be successful
• How to ask the right questions and overcome
• And what Billy Bob and a heavy rock have to do with you and your weight loss goals.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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There's nothing more important than family and your children … BUT there is a massive difference between "nothing being more important" and that being the only thing that matters or gets your time or attention.

Unfortunately, some moms and dads are falling for a terrible lie that does all the terrible things that a lie does …

It steals your joy, hurts you, and doesn’t help those around you. 

Consider this episode a massive bucket-of-cold-water-to-the-face wake up call. It’s time to stop believing the lie that is detrimental to you and damaging to your children and entire family.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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Weight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME??

It’s hard to commit to anything because you don’t know what to commit to! God forbid you waste your time and energy by committing to the wrong thing.

Believe it or not, weight loss really doesn’t have to be that complicated. In actuality, it all comes down to three things. In today’s episode, I share those three things (the 3 B's) and we dig a little deeper into why we believe it is complicated and confusing and so dang hard.  

The next 15ish minutes could open your eyes and simplify things for you in a big way!

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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So what is the best way to get rid of belly fat? 

Spare tire. Muffin top. Love handles. Beer belly.

Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it.

If you’re ready to cut through the crap and get down to the truth, you’re going to love today’s episode. 

Here’s what you’ll learn …

• My top 5 ways to lose belly fat
• How to “spot reduce”
• What a swimming pool has to do with losing belly fat
• And the only method that is backed by science

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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Want to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode!

It’s the conclusion of Abbie’s incredible story from nearly dying at 21 years old when she was close to 400lbs to overcoming obstacle after obstacle, losing and gaining and losing again, and … finally achieving freedom.

Today, you’ll hear about … 

• The emotions and real-life up and down journey of losing weight
• Abbie’s experience doing keto
• A weight loss challenge that worked, but totally backfired
• The disappointment of working hard and not losing any weight
• The struggles that come with emotional eating

You do NOT want to miss today’s episode. I guarantee you’ll see part of your story in Abbie’s journey.

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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I’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise …

If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body.

Abbie has played the weight loss game and she’s winning! And if you’ll pay attention to her story and learn from it … it will literally save you YEARS of frustration, heartache, confusion, and tears. 

To help and make sure you don’t miss any of the super important take-home points, from time to time and I’ll point out specific parts that hold a powerful weight loss TRUTH that you don’t need to miss. 

So, grab a cup of coffee and some tissues … and get ready to have your mind blown and to be more inspired than ever! Here we go, in Abbie’s words …

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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I fell off the wagon.

I’m on the struggle bus.

I fell off the wagon and got run over by the struggle bus. 

I’ll just start fresh Monday.

I just can’t stick to it.

I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfall.

If I had to guess you’re doing this and don’t even know it. And it will cause you to crash and burn until you become aware and take steps to change it.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today. 

It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part - most people don’t even know it exists. You’re going back and forth between two extremes and probably don’t even realize it. 

I’ll help you figure out which extreme you naturally tend toward and how to “keep it on the road” and keep moving toward your goals.

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

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Want to learn from the mistakes I made? 

I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case.

In today’s episode I share my story and explain …

• What happened when I was 12 years old that opened my eyes to the power of food
• How I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidence
• Why I initially wasn’t that good at helping people lose weight
• The epiphany I had that changed everything

www.LoseFatList.com

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it!

Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it seem totally legitimate.

After hearing the stories, you'll see that you can be successful regardless of your situation!

Plus I share 3 big take-home points to get you motivated and moving!

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

Register for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program

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