Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Real Life Weight Loss episodes

September 04, 2020 Master Your Mind Self Talk #1
How successful you will be with weight loss (or anything) is inexorably tied directly to the words and beliefs about yourself that you have stored in your subconscious mind.
Whatever you put into your mind, in one way or another, is what you will get back out.
Whatever thoughts you programmed into your brain, or have allowed others to program into you, are affecting, directing, or controlling everything about you.
The subconscious mind is a sponge; it will believe anything you tell it - whether it's true or not - if you tell it OFTEN enough and strongly enough. That part of your brain makes no moral judgments; it simply accepts what you tell it.
Self-talk is a way to override our past negative programming by erasing or replacing it with conscious, new positive directions.
And here's the thing ...
It makes no difference whether you believe this self talk or not. Your subconscious mind doesn't care. It will simply act on the new information you are unconsciously programming.
The human brain just says: "Give me the directions, the commands, the picture, the schedule, and the results you want. Then I will do it for you."
Let's start programming you for incredible success from the inside out!
Change your brain. Change your body.
Change your beliefs. Change your life.
15 min
September 04, 2020 Weekend Weight Loss Challenge!
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle!
Well-designed challenges can also bring attention and awareness to an area or issue that’s been ignored or overlooked for far too long. And that’s exactly the type of challenge I’m giving you today. We’re going to zone in on something that you’re probably doing and don’t even realize. It’s something that you need to work on, but is totally under your radar.
Is it overeating? Am I going to ask you to eat smaller portions?
Is it lack of exercise? Am I going to ask you to workout everyday?
Is it sweets? Am I going to ask you to cut back on sweets and desserts?
Is it snacking? Are we going to cut out snacks?
No, no, no, and no.
Tune in to discover this super unique, super surprising weekend “weight loss challenge!”
DOCTOR DAVE: https://doctor-dave.net/

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COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

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https://www.facebook.com/Corey-Little-Coaching-149513091406199
14 min
August 31, 2020Little Things That Make a Big Difference [Real Life Example]
Do the little things matter when it comes to losing weight?
Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise.
Makes sense, right? I bet you’ve done the same “make up for it” trade-off a few times yourself.
As we delved deeper than just the scales to see how her body had changed in the past 5 months, it was pretty astounding. There are a 4 BIG takeaways from her experience. In this episode, you’ll learn …
Why and how little things matter
How the “I’ll make up for it” approach can really screw us up
One more way the scales can totally screw us up
And the big “blind spot” we all have and how to avoid it

Grab your coffee, pad, pen, and let’s get down to it!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
22 min
August 28, 2020Five Core Beliefs That Could Change Your Life
Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life!
I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn …
The foundation that everything builds on
Why vital must-have ingredient for success that's so easy to ignore
The boring, but powerful source of nearly all of our problems
One simple concept that allows you to truly have it all
A negative pattern you can get sucked into before you know it
THE thing that all of us really want, but don’t even realize

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
19 min
August 21, 2020 How To Find The Best Diet For YOU
What’s the best diet to help you lose weight?
This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU.
It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models and give you a list of the current popular diet and weight loss programs.

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
14 min
August 17, 2020 Will Natural Foods Help You Lose Weight?
Should you try to eat all natural foods?
When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural.
I mean the natural way is the best way, right? Arethra Franklin even sings about!
So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we would lose weight and be as healthy and fit as can be, right?
**buzzer sound** Wrong answer!
I’m sorry to break it to you, but this is simply not the case. Even though you THINK you can’t go wrong with “natural” … you can. And there are a four big reasons why and I’m sharing those with you today.
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
20 min
August 14, 2020Are You Diet Jumping?
What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results.
You’ll learn …
Which end of the weight loss spectrum you're on
The real culprit for diet jumping
What I call the “Magical Middle” and how it helps you avoid burnout
The unrealistic weight loss approach the diet industry pushes

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
20 min
August 10, 2020 What To Do When Friends and Family Are Screwing Up Your Diet
What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time?
Today’s episode is a combination of tough love and practical “do this” stuff. I’m giving you one big eye-opening truth that you need to understand and embrace. And then I’ll give you 3 steps to handle situations where you feel like friends, family, or coworkers are trying to sabotage your diet and weight loss goals.
You can do this! And I’ll show you how :)

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
23 min
August 07, 2020 Why You Might Not Be Losing Weight
If you’re not losing weight and can’t figure out why, this episode is for you!
I’m going to explain the 3 biggest reasons that people aren’t losing weight.
Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey.
Ready? Pop in your earbuds and let’s rock it!
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
24 min
August 03, 2020 The Worst Thing You Can Do If You Want To Lose Weight
You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be.
Today we’re covering the worst thing you can do if you want to lose weight.
And you’re in for a treat! You’re going to get a sneak peek into my Inner Circle Coaching group. This episode is actually from a live video I did for my members.
Open your mind … grab your coffee or Smart Energy and let’s get started!

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/

COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/

COREY LITTLE COACHING FB:
https://www.facebook.com/Corey-Little-Coaching-149513091406199
27 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.