Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

July 06, 2021 What You Can Learn From Eating Dinner With A Nutritionist
There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear -
“Oh! I really want to know what Corey’s going to eat.”

This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things.

1: It might screw with their brain.
2: It might mess with your mind.
3: It might convince you of something that’s totally not true.
4: It fools you into believing an answer that never works.

I explain exactly what I’m talking about and how it all works in this episode. Grab your coffee or tea, your pad and pen, and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
27 min
June 29, 2021 The Thing You Want More Than Losing Weight
Do you ever feel like your own worst enemy?
Do you ever feel like there’s something fighting against you?
Do you ever feel like you’ll never lose weight?
You’re about to find out why. It’s because your brain might be wired to work against you. And if you don’t see it, you’ll keep hitting the same wall … repeating the same self-defeating cycle over and over again.

Whether you realize it or not, there’s something you want more than weight loss and that is what’s holding you back. In today’s episode, I’ll explain how self sabotage works and how your brain can keep you from losing weight.

Or skip this episode . . . and stay stuck in that self-defeating cycle.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

25 min
June 25, 2021 What We Naturally Do That Shifts Our Brain To Negative Mode
Everyone HATES this podcast and doesn’t like me.
That’s what I would believe if I allowed my brain to naturally do what our brains do.
If you want to have a fruitful, enjoyable, positive life … you must avoid this mental trap.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
14 min
June 22, 2021 The Truth About Losing Weight
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ...
The "medicine" can be tough to swallow, but when it cures our sickness, it's totally worth it. Are you ready to take your medicine? Ready to swallow a big spoonful of truth??

If so, today we’ll answer all of these questions . . .

>> What is the TRUTH about losing weight that's right in front of our face, but we somehow miss?

>> What is the "secret belief" you're probably carrying into this program that might be totally screwing you up?

>> What lie do diet-marketers implant in your subconscious that you drag from program to program

>> Why do some people tell you what you want to hear ... while others tell you what you need to hear?

ALL of these questions and more are answered in this episode. But forewarning - it's a big, prickly tough-love message!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
26 min
June 15, 2021Food Shame – Betty’s Incredible Story
Today is REAL and RAW and HONEST and POWERFUL.
And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had.
But don’t forget - the breakthrough typically comes right after the breakdown.
Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ...
Food shame
The bully in your brain
And how events from your life have a direct and massive impact on your food choices, shame, embarrassment, and all-or-nothing thinking.

Plus I wrap it all up with some specific coaching for you! To help you move forward in a positive direction.
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
39 min
June 11, 2021 A Simple Trick To Eat Less Sugar
This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience.
If you want to eat less sugar without forcing yourself to say “no” to your favorite dessert, then this episode is for you. Check it out, but please don’t tell anyone mine and Ally’s secret ;)
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
18 min
June 08, 2021 What If . . .
The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that ever happens is when . . .
We start asking smart questions and seriously entertaining different answers. And I believe one of the most powerful questions is - WHAT IF.
So, let’s do that today.
Even if you feel like you’ve been stuck, this could be the beginning of some incredible insights and awesome change!
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
25 min
June 05, 2021 Mod2 Lesson2: Cutting Through Some Mental Crap
Four Tablespoons of Truth
In this module, you’re learning the tools and tactics and tricks that can truly totally change your brain and your life. As a starting point, I'll help you cut through some crap that might be bouncing around in your head. Crap that’s holding you back and causing you to fall into bad mental habits and patterns over and over again. Taking these head-on right now will be really helpful as you continue moving through the rest of this module and the rest of this program.
17 min
June 05, 2021 Mod2 Lesson1: See What You’ve Never Seen
To do what you've never been able to do, you must see what you've never seen.
And it all starts with your brain. To change your body, you must first change your brain. But how do you do that? That's exactly what this lesson is all about!
11 min
June 05, 2021 Mod2 Lesson8: Lies The Bully Will Tell You
Put On Your Lie-Proof Vest!
The "bully in your brain" has 3 big tools that he uses to screw you up: all-or-nothing perfectionist thinking, lies that are twisted from a tiny bit of truth, and then he takes those two things and tries his best to sling you into an irrational emotional state.
In this lesson, we’re going to focus on the specific lies the bully will tell you when it comes to this process and losing weight. And here’s the really cool part - if you know these lies ahead of time, it’s like you’re wearing a bulletproof (or lie-proof!) vest!
27 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.