Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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per episode

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Real Life Weight Loss episodes

October 12, 2021How To Pick the Best Trainer For YOU and Your Needs
Today, we’re going to answer two questions . . .
Should you hire a trainer?
And how to pick the best trainer for you and your needs?

Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only near and dear to my heart, it’s also a topic that I’m pretty experienced with. And trust me …

All trainers are not created equal. Some are amazing! While others should be ashamed of themselves. Today I’m walking you through the process of hiring a trainer - with specific questions and detailed guidance.

So if you’ve thought about hiring a trainer …
Or you had a bad experience with a previous trainer …
Or you want to make sure you hire the right trainer …

Then this episode is tailor made for you!

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
28 min
October 06, 2021 Why Am I Losing Inches But Not Weight
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you.
We’re covering . . .
> Why this happens
> Is it bad or good?
> How the scales can lie to you
> Various other progress markers that you can use

Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
29 min
September 28, 2021The Secrets To An Over-40 Transformation
Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show.
But … that’s not Andy anymore! I don’t want to steal his thunder. You'll just have to listen to his incredible story.

We talk about …
Why he wasn’t getting results working out 6 days per week.
What he tried in the past and why he *thought* it worked.
How he overcame the all-or-nothing mentality.
The power of trusting the process.
What he does on vacation to make sure he doesn’t regain a ton of weight.

The insights and wisdom Andy shares will be helpful for ANYONE and everyone, but … if you’re a man who’s fighting that all-or-nothing mentality … and you’re struggling to lose weight … and you just can’t seem to get it together and get things going … I think you’re going to love this episode and really benefit.

FREE ONLINE CLASS: http://www.AntiDietClass.com
30 min
September 22, 2021 But What If I Do All of This and I Don't Lose Weight?!
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?” You feel like it’s all just a big waste!
It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues.

Today I’m explaining the 5 big problems with being afraid you won’t lose any weight. And then I explain a simple 2 step process to help you overcome this fear and make some progress.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
17 min
September 14, 2021 Two Tell-Tale Signs That Almost Guarantee Weight Loss Success
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indicators for long-term success.
BUT that’s not all . . .

Get ready for the most incredible true story about a 5 year old’s “inner voice”. It will warm your heart, make you smile, and just might teach us all something very powerful.

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
20 min
September 08, 2021When You Should Give Up On Your Goal
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today.
You’ll learn . . .
The 2 places your goal weight probably comes from
Exactly what the BMI is, why it’s not that great, and how it can be helpful
Why our past weight is a crappy guide for future goals
Plus the key thing to remember once you achieve a goal

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
24 min
September 01, 2021 A Question You Need To Ask Yourself
Today we're covering two specific things …
1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain.

2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation.

Plus I explain the two primary approaches - the two ways that most people pursue their weight loss goals. And sadly, neither is likely to succeed.

Speaking of goals, we dig into what’s even better than setting weight loss goals.

Grab your pad, pen, some coffee or green tea and let’s do it!

www.SelfLoveMonth.com

26 min
August 30, 2021 The Missing Element To Weight Loss Success
Want to know how to lose weight during stressful times?
Want to know the missing element to “lose it and don’t gain it back” weight loss success?
If so, you do NOT want to miss this incredible story of . . .

Crash diet after crash diet ...
Seeing family members and friends shunned and rejected because of their weight …
An absolute “hurricane of life-altering stress” …
To this direct quote from Julie …

“I was completely overwhelmed and I was exhausted. And weight loss was the last thing I wanted to think about. But I still tried to cram it in. And then when I couldn’t do it or stick to it, what went through my brain was … >> You’re just not disciplined. >> You have no self control >> If you would just try harder, you could do this. >> You’re not trying hard enough.

I felt very incompetent and I was just losing in the self esteem and self worth category. I went through a really dark time and I just didn’t care anymore.
I was trying to lose weight to avoid the pain of rejection from being overweight.”

Slim Fast, Whole30, Atkins, debilitating sickness, off-the-charts stress, family tragedy, and a ton of pressure to lose weight.

Today Julie shares her amazing story and then reveals what was the missing ingredient that eventually lead her to life-changing (and body-changing) weight loss success!

www.SelfLoveMonth.com

42 min
August 24, 2021 Lose Weight Easier
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body.
To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ...
How we unknowingly keep ourselves from losing weight ...
And the self-defeating weight loss cycle that so many people get trapped in.

I teach this to you by teaching you how to coach your child or someone else you dearly love. It’s a little odd, but it’s also powerful. Open your mind and check it out!

www.SelfLoveMonth.com
25 min
August 18, 2021 The Secret To Losing Weight and Not Gaining It Back
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success?
If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales …

If there is a secret to actually enjoying the process of losing weight …

If there is a secret to true weight loss success …

THIS is it.

I would argue it’s also the biggest reason people gain weight back after they lose it.

Oh yeah, it also happens to be the one thing that I want for you (and everyone!) even MORE than weight loss. What is it? You’ll find out in today’s episode!

www.SelfLoveMonth.com
26 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.