Real Life Weight Loss

By Corey Little

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.... more

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FAQs about Real Life Weight Loss:

How many episodes does Real Life Weight Loss have?

The podcast currently has 403 episodes available.

Real Life Weight Loss episodes:

June 05, 2021 Mod2 Lesson6: How To Coach Yourself
Tough Love and Hugs
I’m going to give you my best and I’m asking for your best. But here’s the thing …
What does that really mean? What does it mean to give your best? Well, part of what it means is taking responsibility for yourself. I and the other coaches will be there for you every step of the way, but here’s the reality - you MUST learn to coach yourself too.
And in this lesson, I’m going to explain how to do that - how to coach yourself to great results using "tough love" and hugs.
...more
16min
June 05, 2021 Mod2 Lesson8: Lies The Bully Will Tell You
Put On Your Lie-Proof Vest!
The "bully in your brain" has 3 big tools that he uses to screw you up: all-or-nothing perfectionist thinking, lies that are twisted from a tiny bit of truth, and then he takes those two things and tries his best to sling you into an irrational emotional state.
In this lesson, we’re going to focus on the specific lies the bully will tell you when it comes to this process and losing weight. And here’s the really cool part - if you know these lies ahead of time, it’s like you’re wearing a bulletproof (or lie-proof!) vest!
...more
27min
June 05, 2021 Mod2 Lesson1: See What You’ve Never Seen
To do what you've never been able to do, you must see what you've never seen.
And it all starts with your brain. To change your body, you must first change your brain. But how do you do that? That's exactly what this lesson is all about!
...more
11min
June 05, 2021 Mod2 Lesson2: Cutting Through Some Mental Crap
Four Tablespoons of Truth
In this module, you’re learning the tools and tactics and tricks that can truly totally change your brain and your life. As a starting point, I'll help you cut through some crap that might be bouncing around in your head. Crap that’s holding you back and causing you to fall into bad mental habits and patterns over and over again. Taking these head-on right now will be really helpful as you continue moving through the rest of this module and the rest of this program.
...more
17min
June 05, 2021 Mod2 Lesson4: Your Superpower – Part One
You are the Hero!
Whether you realize it or not, everyday you’re squaring off with your arch nemesis - the villain of your life known as the bully in your brain. And you are 100% capable of beating the bully. The villain can be defeated! But to win this fight, you need to understand that - YOU are the hero! And it's time for you to unleash your superpower!
...more
10min
June 05, 2021 Mod2 Lesson7: Two Pitfalls To Avoid
How The DK Effect Can Totally Screw You Up!
So let’s get clear on a few things - you can do ANYTHING you want and be anything you want to be, but it all starts with learning new skills. And there are TWO huge pitfalls when it comes to learning new skills. That's exactly what we’re covering in this lesson.
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11min
June 01, 2021 How To Lose Weight Without Changing What You Eat
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research.
You can lose weight WITHOUT changing what you eat.
You can lose weight WITHOUT restricting, eating less and less.
You can lose weight WITHOUT forcing yourself to do a ton more exercise.
There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is vital not only for losing weight, but also maintaining a healthy weight. And it’s something that most of those “naturally slender” people just happen to do without even thinking about it.
Check it out and take me up on my challenge!
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
...more
21min
May 28, 2021 The Best Way To Start Your Day
I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible.
Should you start your day with a big breakfast or something lighter?
Should you start your day with exercise or some stretching?
Should you start your day by fasting?
Or maybe . . . there’s another way to start your day that’s better than any of those.
Give me 12 minutes and I’ll explain exactly what to do.
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
...more
14min
May 25, 2021What Food Manufacturers Don’t Want You To Know
If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today …
How restaurants and food manufacturers can work against us and our weight loss goals.
Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be frustrating and confusing. Hopefully today’s episode will help shed some light on two big hurdles you face.
You’ll learn …
What “insecure foods” are and why you should avoid them
How flavor experts are creating addictive foods
What we say we want versus what we really get
Why food manufacturers are catering to our weakness

FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
...more
22min
May 21, 2021 How To Instantly Feel Better About Yourself [My Challenge To You]
13 minutes that will make a difference in your life TODAY.
This challenge is something that will change your life for the better and have a positive ripple affect on those around you!

It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind.
FREE ONLINE CLASS: http://www.AntiDietClass.com

FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
...more
14min

FAQs about Real Life Weight Loss:

How many episodes does Real Life Weight Loss have?

The podcast currently has 403 episodes available.

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