Real Life Weight Loss

By Corey LittleHealth & Fitness Nutrition Mental Health

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Typical duration
31 min
per episode

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Real Life Weight Loss episodes

July 11, 2023Weight Loss Tips and Tricks That Work
It’s time to kickstart weight loss and instantly make better food choices without even trying!
Here’s what we’ll cover today . . .
How to melt fat off
How to instantly increase motivation
How to reduce sugar cravings
How to lose weight when you’re stressed

Basically, I’m going to explain how to lose weight without trying!

These weight loss tips and tricks are like magic and will work for literally anyone and everyone.

I’ll also explain the problem with most tips and tricks, and how to find the best weight loss program for you and your life.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
18 min
July 05, 2023One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident
Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all.
At 35, her weight started to really consistently go up and she knew she had to do something about it. Eventually, many years later, she stumbled upon this podcast. But . . .

She thought I was a shyster who was just trying to get into her pocketbook.

Fast forward one year and here she is, almost 40 pounds lighter, way more confident, and 100% happy being who she is.

In this interview, we cover . . .

A simple trick to instantly have more confidence
The sad truth about the weight loss industry
How Dianne found sustainable weight loss
The importance of self talk

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
42 min
June 27, 2023 A Very Frustrating Weight Loss Pattern That Leads To No Results
If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why.
We are all a product of our patterns. And there is a very frustrating weight loss pattern that a lot of people get sucked into year after year. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged … with no results.

In this episode, I’ll help you discover your patterns and see what might be holding you back.

Plus, I provide a miniature challenge to help you break free and begin moving in a positive direction by actually seeing and changing this pattern!

Grab a cup of coffee and get ready to take notes!

** Real Life Weight Loss Plus … or … Ads? **
CAST YOUR VOTE: http://www.LoseFatList.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

28 min
June 20, 2023How To Lose Weight Without Dieting
“Lose weight while eating your favorite foods!”
“Burn fat without doing a strict diet!”
“Drop pounds without dieting!”
These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probably not.

But the big question should be - is it even true?? Can you actually lose weight without dieting?

I believe so and I explain why and how in this episode. Forewarning - it’s not what you think.

Today, you’ll learn . . .
What it really takes to truly change your body long-term
Why “religion vs relationship” totally relates to losing weight successfully
Choice vs Force
The importance of shifting from “have to” to “want to”

Grab a cup of coffee and get ready to take notes!

Real Life Weight Loss Plus - or - Ads

CAST YOUR VOTE: http://www.LoseFatList.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
18 min
June 13, 2023A Common Mistake That Might Be Really Messing You Up
There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.
It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight. Maybe it’s crept into your head. It might have even become part of your mindset and your language.

From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake.

It’s really more of a mindset mistake that . . .
Takes away your power
Crushes your confidence
And shifts responsibility

Real Life Weight Loss Plus - or - Ads

CAST YOUR VOTE: http://www.LoseFatList.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
22 min
June 06, 2023 Big Announcement! How To Get Even Better Results From Listening To This Podcast
Today, I’m explaining how you just might be able to get even better results from listening to this podcast.
If you’re a consistent, dedicated listener, then this episode is especially for YOU.

This podcast is at a crossroads. And I need your input.

I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening to these weekly episodes.

REAL LIFE WEIGHT LOSS PLUS: http://www.LoseFatList.com

23 min
May 30, 2023 Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier
Would you like to instantly make better decisions?
Would you like to have less regret?
Do you want to move toward your weight loss and fitness goals with ease?
Do you want a happier life?
If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life!
One tool will help you make better decisions and embrace the amazing power of choice. The other tool will open your mind and help you break free from negative thoughts and self-defeating patterns.

We zip through life making (literally) thousands of decisions and having hundreds of thousands of thoughts each day. But how do we go about making all of those decisions? And how do we go about managing all of those thoughts? Have you ever stopped to think about that?

It’s like we’re living on autopilot, just hoping it takes us somewhere we want to go. It’s time to take control and steer our own ship!

Grab your coffee, crank up the volume, and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
30 min
May 23, 2023 A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)
What if I told you that we’ve been viewing weight loss all wrong?
What if we’ve been going about it all wrong?
Do you view being overweight as a problem?

Do you feel ashamed by your body?

Do you feel embarrassed that you’re so out of shape and let yourself get here?

Does losing weight just not seem fair sometimes?

If you answered ‘yes’ to one (or many) of those, then this episode is tailor made for you!

Get ready for a sneak peek inside my coaching program where I explain an entirely new perspective on losing weight that could leave you feeling so much less stress and pressure when it comes to your body.

Also, you’ll get to hear about my recent battles with some chronic, recurring back pain. It’s time for me to practice what I preach!

Grab your coffee, crank up the volume, and let’s do this!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
28 min
May 16, 2023The Core Problem That Keeps So Many People From Losing Weight
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life.
If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.
Today we’ll answer all of these questions . . .

What is the core problem that keeps so many people from losing weight?

What is the "secret belief" you might have that is totally screwing you up?

How Weight Loss Marketing 101 totally dupes us into buying and believing a lie?

What are the similarities and differences between good and not-so-good weight loss programs?

ALL of these questions and more are answered in this episode.

But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight!

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
27 min
May 09, 2023 A Simple Plan For Losing Weight Without All The Stress
I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life!
It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action!

I’m going to explain this simple plan by sharing recent posts from two members of my Inner Circle coaching group. One is very early in their journey and the other is much further along.

Through their words, I can almost guarantee that you'll see your story and learn the best way to move forward.

FREE ONLINE CLASS: http://www.AntiDietClass.com

CONTACT COREY: [email protected]

Rise Nutritional Supplements Website: https://challenge2rise.com/

Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699

Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P

Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5

Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P

30 min

About Real Life Weight Loss

From the publisher's feed

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.