Real Life Weight Loss

Are you ready for the truth about protein?

Can protein help you lose weight?

How much protein should I eat per day?

Is too much protein bad for you?

If you’ve ever asked any of these questions, then this episode is for you.

Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.”  The sad part is that nutrition experts are often the culprit.  Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information.  

If you sometimes feel frustrated and confused, it’s okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion.  How about this . . . 

I’ll do my best to not instantly take a side and push my protein beliefs on you.  Instead, we’ll look at the two primary perspectives.  With each perspective we’ll examine a little of the reasoning behind that viewpoint and see if things make sense.  After this background work, I’ll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go!  

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

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FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?!  And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful. 

BUT!  The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we’re doing what we WANT to do. We’re CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program. 

It’s a beautiful place to be. In this episode, you’ll learn more about all of that, plus I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. 

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. 

But that’s not all! We’ll dive deep and answer some other really important questions like . . . 

• Are weight loss tips an effective approach for true success?
• Have you become a “tip collector”?
• Two different ways to view your weight loss journey
• Then I help you find your best next step

P.S. Forewarning - there might be a small rant or two in this episode. Strap in and let’s do it! 

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you eating healthy but not losing weight and you’re frustrated?

Are you doing the Frankenstein diet and don’t even realize it? 

Are you combining different things from different diets?

Are you kind of, sort of doing keto?

If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …

• What the Frankenstein Diet is and if you’re doing it.
• The “oranges guy” story
• How keto really works and why keto-ish will not lead to weight loss
• The two things you must do to truly master weight loss and your health
• Why “eating healthy” can actually sabotage your weight loss goals!

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you feel like losing weight is harder for you than it is for most people? 

Do you feel like your body is cursed and just won’t drop weight?

Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?

If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into … 

• One of the worst things anyone can do when it comes to losing weight
• Some basic, but super powerful science behind weight loss
• My specific recommendation of what to do next

This episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!   

 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body. 

If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.

We dive into . . . 

• The difference between weight loss and appearance goals
• The importance of clarity and specificity
• Objective vs subjective goals
• Why every trainer and program is NOT right for you
• How to set the right weight loss goals for you and your body

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you.

The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want. 

Maybe it’s time to get rid of some of these things that sabotage us. 

I mean, why try to drive with the park brake on?! 

In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals. 

You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.  Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!

 1: INTERESTED IN JOINING COREY'S INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you need some weight loss inspiration? 

Would you like to hear about some real people (just like you) who are getting real results?

Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head. 

Here’s some of what we discuss . . . 

• Feeling like you’ve been on a diet for years but never make any progress
• One of the most powerful “behind the scenes” weight loss secrets that I know
• Specific ways the “bully in your brain” tries to discourage and defeat you
• The crippling effects of shame and judgment around your food choices

If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!

Crank up the volume and let’s do this!

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Crush your goals and lower your stress with these 5 tips!

There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. 

Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it. 

Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work. 

I hope you’ll listen with an open mind and put these into play in your life.

 1: JOIN THE INNER CIRCLE: [email protected]

 2: PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Smart Energy: https://challenge2rise.com/product/smart-energy/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Have you lost weight in the past, but seem to always gain it back?

Do you sometimes feel like your own worst enemy? 

If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! 

I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!

Crank up the volume and let’s do this!

FREE LIVE EVENT:  April 18th 8pm est

Register for free event: http://EveryBodyHatesDiets.com

Contact Us: [email protected]