Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … <ul><li>What the Frankenstein Diet is and if you’re doing it.</li><li>The “oranges guy” story</li><li>How keto really works and why keto-ish will not lead to weight loss</li><li>The two things you must do to truly master weight loss and your health</li><li>Why “eating healthy” can actually sabotage your weight loss goals!</li></ul>  1: TWO FREE LESSONS: <a href="https://coreylittlecoaching.com/free" rel="noopener noreferrer" target="_blank">https://coreylittlecoaching.com/free</a>   2: PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a>Smart Energy: <a href="https://challenge2rise.com/product/smart-energy/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/product/smart-energy/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer" target="_blank">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer" target="_blank">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer" target="_blank">https://a.co/d/duQn1TD</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a>

Are you eating healthy but not losing weight and you’re frustrated? Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets? Are you kind of, sort of doing keto? If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy “eating healthy” can actually sabotage your weight loss goals! 1: TWO FREE LESSONS: https://coreylittlecoaching.com/free 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it?&nbsp;Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn … <ul><li>What the Frankenstein Diet is and if you’re doing it.</li><li>The “oranges guy” story</li><li>How keto really works and why keto-ish will not lead to weight loss</li><li>The two things you must do to truly master weight loss and your health</li><li>Why “eating healthy” can actually sabotage your weight loss goals!</li></ul> &nbsp;1: TWO FREE LESSONS: <a href="https://coreylittlecoaching.com/free" rel="noopener noreferrer">https://coreylittlecoaching.com/free</a>&nbsp; &nbsp;2: PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a>Smart Energy: <a href="https://challenge2rise.com/product/smart-energy/" rel="noopener noreferrer">https://challenge2rise.com/product/smart-energy/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer">https://a.co/d/duQn1TD</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a>

The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss

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