Real Life Weight Loss

What is BMI?

Is BMI accurate?

Is BMI outdated? 

Is BMI a good indicator of health?

How do I get BMI down?

The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?

Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there. 

You’ve been trying to lose weight for so long! And it’s just so dang hard! 

If you connect with any of this, then this episode is for you. 

It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”.  Grab a pen, you’re going to want to take notes! 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about. 

It’s not perfect or scripted. It’s real, raw, honest, and off the cuff. 

Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey.  As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight.  And I wanted you to get a glimpse of what REAL life-changing results sound like. 

This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . . 

If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;) 

TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com

Do you have a weight loss goal? 

Should you write your goals down? 

Should you read your goals everyday? 

When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? 

Goals are everywhere! And they’re so important, right? I mean … goals are good, right?  Ehh, they can be. But it’s not always that simple. 

There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!  

Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals.

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Didn't have time to write show notes.

Listen to the episode and it will all make sense ;)

Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. 

This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia. 

There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general). 

We’ll cover . . . 

• How our brain is wired to react to scary stuff
• Something that’s true with storms and just about everything else in life
• The wise thing to do when we’re worried or overwhelmed
• The good part about really bad things
• How a “nervous system fire” might be making you miserable

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . . 

This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage. 

In this episode, I explain what “Junk Drawer Syndrome” is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap. 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Are you really tough on yourself? 

Do you struggle with procrastination?

Have a hard time making decisions? 

Do you just feel mentally exhausted? 

When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up? 

If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts. 

We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …

If you have multiple “false starts” with losing weight throughout the year …

If you have really high motivation at certain times and really low motivation at other times of the year …

Then this episode is for YOU.

It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.

There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged. 

We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Is your relationship with food messing you up? 

Do you even know if you have a healthy relationship with food? 

This episode will help you answer both of those questions. 

Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food. 

I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . . 

• The “instruction manual” for our body
• Specific imbalances that lead to gaining weight
• Hormone imbalances and gut issues 
• The two relationships that are guaranteed to lead to weight loss and a better life!

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Essential Nutrients on Amazon: https://a.co/d/6rcULak

Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. 

In today’s episode, you’ll hear Lydia’s story including . . . 

• How she overcame emotional eating
• The transformative power of mindfulness and being present w/ food and life
• What “self care” used to represent and what it means to her now
• Why and how she truly enjoys food more now than ever before
• The freedom and peace she found as she addressed her weight, food, and physical health
• A massive mindset shift when it comes to parenting

If you’re a parent, you do NOT want to miss this episode! 

If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode. 

Trust me … regardless of who you are, you do NOT want to miss this episode ;) 

COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

Elite Omega-3 on Amazon: https://a.co/d/3dgilSG