Want some tips on how to not gain weight during the holidays? Well, it all starts by eating whatever you want.  I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.  There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.  In this episode, you’ll learn … <ul><li>What REALLY messes you up on holidays (it’s not what you think!)</li><li>The self-defeating approach so many people accidentally take</li><li>An “on-off” trap that you need to avoid</li><li>The thoughts that you *think* are helping, but really are sabotaging you</li><li>A secret weapon to enjoy more and eat less with zero guilt! </li></ul> And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.  TRANSFORMATION TRINITY CLASS: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer" target="_blank">http://www.EverybodyHatesDiets.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a>

Want some tips on how to not gain weight during the holidays? Well, it all starts by eating whatever you want. I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever. In this episode, you’ll learn … What REALLY messes you up on holidays (it’s not what you think!)The self-defeating approach so many people accidentally takeAn “on-off” trap that you need to avoidThe thoughts that you *think* are helping, but really are sabotaging youA secret weapon to enjoy more and eat less with zero guilt! And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Want some tips on how to not gain weight during the holidays?&nbsp;Well, it all starts by eating whatever you want.&nbsp; I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.&nbsp; There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.&nbsp; In this episode, you’ll learn … <ul><li>What REALLY messes you up on holidays (it’s not what you think!)</li><li>The self-defeating approach so many people accidentally take</li><li>An “on-off” trap that you need to avoid</li><li>The thoughts that you *think* are helping, but really are sabotaging you</li><li>A secret weapon to enjoy more and eat less with zero guilt!&nbsp;</li></ul> And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.&nbsp; TRANSFORMATION TRINITY CLASS: <a href="http://www.everybodyhatesdiets.com" rel="noopener noreferrer">http://www.EverybodyHatesDiets.com</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a>

Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)

Why You Should Eat Whatever You Want on Thanksgiving (and other holidays)

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