Think about the times when you've had a Universal smackdown in areas of your health, finances, relationships or job. Remember how, "ewe" and, "yuck", it felt to go through a period that required old and outdated ways to be faced, torn down and needing to start a-fresh? It felt better when you reset, rebuilt and recreated your life with more self awareness and a solid foundation, yes? Well I believe this is what we are experiencing globally right now.

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The shit hitting the fan right now is Coronavirus and how our daily lives are impacted. I truly believe there are some kick ass lessons for us to learn throughout this, but I'll save that for another episode. Today Steve is talking about what to do with your business during times like these and three "check-in steps" to assess your next best move. 

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Right now our freedom to go out without second thought, shop with an abundance of food on our shelves, see our friends and fam, go to concerts, shows, travel, run businesses, etc is being disrupted. And I’m hearing noise that we’re fkd off about that! 

Just remember that each of us have a part to play in slowing down this virus so it doesn’t overrun our healthcare system and medical professionals. Humans feel threatened when something is being taken away from us and right now it’s our freedom to do as we please and live our lives as normal. —But right now we could do with a tad more gratitude and reflect on all the times we had full shelves of food, to have the choice to do as we please, that business ran seamlessly to keep us fed, clothed and entertained. 

We need to do our part to slow this fkr down whilst keeping the spirit of humanity alive by keeping our heads in check and focused on what matters, eg, keeping yourself and others safe through hygiene measures and distancing when required to help out our medical systems. 

This shall pass but we all have our outer and inner work to do during this time.

Great article: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca

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We're three months into the year legends, let's check back in with the intentions you set at the beginning of the year! A self coaching legend will assess where they are now, where they want to be to create a gap analysis and go inside for guidance to bridge the gap. So, let this episode be the check-in you need so you don't end this year busting for it to be over!

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Yeowsa, this is good in theory but way more difficult to practice in the moment when you have emotional charge running through your veins, causing you to feel like sh!t, alone, disconnected or victimised by life. Throughout our days people, situations, conversations, etc are potential triggers that activate egoic stories and beliefs that warp reality. Once reality is warped, it's like you're under a spell and can't control your actions, behaviours or responses and risk saying something you don't mean, or pulling away and hiding from life. Developing emotional maturity begins in the mind, becoming superconscious of your unconscious programming when situations take place that are fairly neutral, but your ego feels attacked. In today's episode I share with you one of my simple yet powerful ego clearing processes to keep my emotions in check, which means I am the master of my actions, and therefore my reality. 

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Steve said to me this week, "I'd like to take over your podcast this week and share a story about hope." That's all he said to me and I replied, "okay, sure!" Feeling apprehensive and also a little (don't you fk with my podcast man) we recorded today's episode with him leading it. Little did I know what was about to come but you can bet your bottom dollar I cried. 

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I'd be screwed without meditation. It is my go-to tool to pick up the imaginary phone and directly dial my higher self, for guidance and answers to serve me and my world. In the beginning I was scared to meditate, knowing I would get answers to help better me and my life. It meant I had the choice to change and advance beyond my bullsh!t, so my ego had me focusing on how boring it is, or how time wasting it is, or how sh!t I am at meditation (cheers ego). But with perseverance I developed a new relationship with it, and that was when I go inside, I get the answers I am seeking. And as a result I started to trust my inner voice, my intuition which grew self-trust, self confidence and the belief I can change the trajectory of my life, anytime.

In this episode I give you a taste of meditation. I hope you enjoy.

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I believed for a long time that in order for me to grow spiritually, I needed something drastic like a car accident to happen so I could experience a near death experience. I know I know, not something I'm proud to admit, but it's true, I believed that. A friend said to me, "don't you think you can evolve spiritually without going through all of that?" It was like someone slapped me across the face and I woke up to a life-long belief that in order to grow, I must go through pain.

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I contributed to such shit energy this week in our home. For one and a half days my mind was so constricted with its viewpoint on being a step-mum and getting back into the swing of coaching, events and collaborations. My self talk was poor and the result were poor. I needed to sit myself down, have a hard chat and ask better questions of myself.

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Oh the days of pretending I had my shit together on first dates. I would put on any act I thought I had to in order to be chosen by the person in front of me. Thinking back to the dates is cringe worthy because my behaviour driven by insecurity and the deep belief that I didn't belong. So at the cost of my soul, I did anything I could to belong which only left me, you guessed it, alone.

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