We meet Vicki Causer, the owner of Real. Strong. Women - a coaching, education & fitness company aimed at helping women through the various stages of life & the different challenges & misconceptions that may arise at each stage.

The inspiration for Real.Strong.Women stemmed from Vicki’s journey of recovery along the rocky road of fitness and childbirth. She’s a mum of two wonderful kids and now heading into perimenopause territory.

Vicki found it hard to get any sort of useful or effective advice on what she should and shouldn’t be doing both pre and post-birth and realised there must be other women like her. Her mission & the mission of her company is to: “Help women reconnect with their bodies, realise their capabilities and feel confident and empowered”