In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. 

Binge eating can feel like a huge obstacle in recovery, and if you’ve ever felt stuck in this cycle, you’re not alone. I’m here to talk about some of the common reasons behind binge eating, from emotional triggers to restrictive eating patterns, and share practical steps to help you break the cycle. 

This isn’t about perfection – it’s about understanding what’s going on and giving yourself the tools and compassion to move forward. 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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