Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. 

Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.” 

Whether you’re looking to enjoy a hot dog at the ballpark, to wear shorts for the first time in 5 years, or if you want to get in the pool rather than sitting covered up on the side pretending you don’t like swimming - this episode is for you! 

Grab an ice cold beverage, put on some sunscreen, and let’s dig in!

Today’s Wellness Woo is carb cycling.

Resources mentioned in this episode:

Join my Stepping Off the Dieting Rollercoaster mini-course!

For full show notes, visit: katyharvey.net/podcast130

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle.

This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of. 

And don’t worry, I’ll also share with you tangible steps for what you can do instead to allow you to find peace and neutrality with food - without it becoming a free-for-all of endless eating and weight gain. 

After today, you’ll have clarity on what to do, what to stop doing, and how to take back your power from diet culture and the misguided things we’re told to do in the name of health and weight loss. 

Share this episode with the people in your life who are ready to get off the dieting rollercoaster with you, and let’s take a stand against the diet culture nonsense together! 

Today’s Wellness Woo is dudes posting videos on social media of themselves in the grocery store yelling about how “toxic” the food is.

Resources mentioned in this episode:

Join the Stepping Off The Dieting Rollercoaster Mini-Course

For full show notes, visit: katyharvey.net/podcast129

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too! 

The best part? It takes me less than 30 minutes. (Woah!)

In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only allows for lots of wiggle room with intuitive eating - it also HELPS us eat intuitively because we have plenty of satisfying food options available at home.

Grab a pen and paper so you can follow along and plan your menus too! Let’s knock it out, grab some groceries, and get back out there to live life! 

Today’s Wellness Woo is Stop Sugar Crave Spray

Resources mentioned in this episode:

Grab my free menu planning guide + templates here!

Click here to join the Intuitive Eating & Body Kindness UnChallenge

For full show notes, visit: katyharvey.net/podcast128

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow up with a positive relationship to food and their bodies.

Resources mentioned in this episode:

Join the Intuitive Eating & Body Kindness UnChallenge happening May 13-17 (use code UNCHALLENGE20 at checkout through April 30 and save $20 on registration!) 

For full show notes, visit: katyharvey.net/podcast127

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. 

I will be sharing the 4 things that I would say to a client if they’re not making progress - that you can apply to your own journey. Let’s pull back the curtain into the real and authentic conversations that I have with clients.

Today’s Wellness Woo is GOLO

Resources mentioned in this episode:

Let’s work together! You can join Stepping Off the Dieting Rollercoaster OR the Intuitive Eating & Body Kindness UnChallenge when you DM me for the link to get access!

For full show notes, visit: katyharvey.net/podcast126

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. 

I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for your next vacation.

These are 4 lessons that are going to help you:

• Let go of feeling the pressure or desire to diet leading up to a trip. You don’t have to shrink your body in order to deserve a vacation. 
• Have strategies with food before, during and after you travel to make it easier on your digestive system, your wallet and your stress levels.
• Enjoy food as part of traveling, without it becoming a nonstop party with food that leaves you feeling bloated, miserable and out of control.
• Embrace the photos taken on vacation as images capturing memories of you out there living your life fully (rather than a reason for you to zoom in on pictures with you in them and pick yourself apart). 

If you have been procrastinating on booking a trip, are too ashamed to be seen in a swimsuit, or you just need a reminder that you deserve to live life fully, then this is the episode for you.

And if you know someone who has a hard time with food and body image when they travel, send them this episode and let me give them the support and guidance they need.

Today’s Wellness Woo is ab workouts to allegedly cinch your waist and flatten your belly.

Resources mentioned in this episode:

Sign up for the “What’s Weighing On You?” Masterclass

Take my free 2-minute quiz to discover your path to food freedom

For full show notes, visit: katyharvey.net/podcast125

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. 

We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either. 

Plus I’m breaking down 2 case studies that I’ve never shared before about clients who were able to tackle their fears around weight and how they got to a place of peace with their bodies while ditching diets for good. 

If you’re sick of dieting but not fully on board with intuitive eating (yet!) - this is the episode for you! Pop in your earbuds and let’s go! 

Today’s Wellness Woo is Isagenix.

Resources mentioned in this episode:

Sign up for my FREE masterclass What’s Weighing On You? happening LIVE April 18, 2024

For full show notes, visit: katyharvey.net/podcast124

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession?

I’m breaking it all down for you in this episode. You’ll hear:

• How diet culture has co-opted protein as the current weight loss trend
• What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating)
• How to tell how much protein your body needs
• Ways to get in enough protein without tracking or measuring 
• How to approach protein within your intuitive eating journey

I’ll also be addressing the “protein leverage theory” and how you can be intentional about protein, without being obsessive or diet-y about it. 

Today’s Wellness Woo is skincare routines.

Resources mentioned in this episode:

Grab My FREE Hunger & Fullness Guide

For full show notes, visit: katyharvey.net/podcast123

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING!

You’re going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring. 

Serena’s focus in her work is primarily around running, so you’ll hear us referencing running a lot throughout this discussion, but even if you’re not a runner or you aren’t currently exercising on a routine basis, this episode is still for you because you’re going to learn how to think about viewing your body as your teammate as Serena calls it. We talk about how to think about eating as self-care, and how we can use gentle nutrition (whether it be sports nutrition, or gentle nutrition for specific health conditions, or just general gentle nutrition strategies) to proactively and compassionately care for our bodies. 

Resources mentioned in this episode:

Connect With Serena Marie on IG

Listen to the Dear Runner Bod Podcast 

Check Out Serena’s Collect Your Bling Mini Pod Freebie

Join Serena’s Eat like an Athlete Bootcamp & Membership Community 

For full show notes, visit: katyharvey.net/podcast122

Connect with Katy on IG!

Join Katy’s Free FB Group Intuitive Eating Made Easy

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” 

We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you started your day feeling like crap about yourself because you got on the scale and didn’t like the number you saw, or you put on some pants and they were tighter than last time you wore them? 

In this episode you’re going to learn how to rewire the thoughts in your brain by taking ACTION each day geared towards intentional body kindness. I’m not talking about fluff. I’m talking about meaningful and simple things you can do to start relating differently to your body - and trust me, it’s going to be a game-changer for you. 

Go ahead and pop in your ear buds, push play and let’s dig in!

Today’s Wellness Woo is Reliv supplements.

Resources mentioned in this episode:

Click Here for the Journal Guide & Worksheet

Watch the “50 People, 1 Questions Video”

For full show notes, visit: katyharvey.net/podcast121

Connect with me on Instagram!

Join my free FB group Intuitive Eating Made Easy