Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I’m pulling back the curtain to share what it’s like to juggle intuitive eating personally AND for my kids and family as a working mom.

I’ll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body.

I don’t often record personal episodes, so I wanted to share where I’m at on the journey of “walking the walk” with the things I believe and teach here on this podcast. 

Get cozy and hit play to listen to this raw and vulnerable episode. I hope that you’ll enjoy hearing more of a behind-the-scenes look into my life, and that you’ll be able to take some of the lessons I’ve learned and apply them in your own life. 

Today’s Wellness Woo is 75 Hard.

Resources Mentioned in Episode:

Grab My Free Meal Planning Guide & Templates

Let’s connect on Instagram!

Join my FB Group Intuitive Eating Made Easy 

Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you’re ready to get serious about doing it the right way with the tools and strategies that I use with my clients?

This episode is perfect for you!

We’re going to be digging into the top 3 tools that are ESSENTIAL when you’re trying to kickstart (or recharge) your intuitive eating process. 

You’re going to hear:

• Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way.
• How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating.
• The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.

I have a hunch you’re going to love this action-oriented episode. Let’s dive in!

Today’s Wellness Woo is: The saying “New Year, New You”

Resources Mentioned in Episode:

Click here to join Intuitive Eating Exploration 

Message me on IG for more info about my next Non-Diet Academy cohort!

The New Year is upon us and you know what that means….New Year’s resolutions, along with the constant pressure to “eat healthy” and start a wellness or fitness routine.

There’s certainly nothing wrong with wanting to improve your health or take care of your body. But the way that our culture tells us to do that in the New Year is a recipe for disaster, and rarely results in long-term behavior change or improvements in our health.

In this episode I’m going to share some strategies for preventing yourself from getting sucked into diet and wellness culture in the New Year, along with a more productive way to set goals that will actually improve your health and wellbeing. I’m also going to share some fun alternatives to New Year’s resolutions that just might inspire you to take on 2024 with some new energy around your relationship with food. 

Sound good? Hit play and let’s dive in!

Today’s Wellness Woo is Whole30.

Resources Mentioned in Episode:

Join Intuitive Eating Exploration (my 5-week program where we will go through the Intuitive Eating Workbook together)

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That’s why in this episode we’re going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn’t feel like just another chore on your endless to-do list).

I’ll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it’s going to help you think SO differently about the endless ways that you can move your body and actually enjoy the way it makes you feel.

Go ahead and pop in your ear buds, hit play, and let’s dive in!

Resources Mentioned:

Download my FREE holiday intuitive eating guide

Join my 5-week program starting in January called Intuitive Eating Exploration

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging.

It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you, especially if your body has changed this past year. 

So pull up a seat and let’s dish about how to proactively manage your inner critic, neutralize the fears around weight gain, and cultivate a holiday season where you can actually enjoy the food and festivities without guilt and worry.

Today’s Wellness Woo is holiday weight gain statistics

Resources Mentioned in Episode:

Grab my free holiday intuitive eating guide

Download my free body kindness guide

Have you ever been in a situation where someone comments on what you’re eating? Or perhaps they make a comment about your body or your weight? These comments can be so frustrating and triggering, and it’s hard to know how to respond. 

The holidays are a prime time for these types of food and weight comments to happen because we’re around a lot of people, and our society is obsessed with theses topics. 

In this episode I’m going to teach you the 3 levels of boundaries that you can use to navigate these discussions, as well as some scripts you can use if dieting or weight comes up. No more putting up with “concern trolling” or unsolicited feedback on what you’re eating. You deserve to enjoy your food during the holidays without someone making judgmental comments. 

Pour yourself a cup of hot cocoa or peppermint tea and hit play!

Today’s Wellness Woo is energy drinks.

Resources Mentioned in Episode:

Grab My FREE Holiday Intuitive Eating Guide

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In this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food.

Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how “healthy eating” can be a slippery slope into disordered eating. She also shares insights into how society’s emphasis on wellness and an idealized image of health can inadvertently lead to unhealthy obsessions and harmful behaviors.

Marie-Pier also shares some practical and tangible tools that you can use when you are feeling guilty about eating certain foods, as well as when you are struggling with body image or seeing yourself in photos, especially during the holidays. 

Today’s Wellness Woo is Turkey Trots and Thanksgiving workouts

Connect with Marie-Pier D’lorio on Instagram

Check out Marie-Pier’s podcast The Balanced Dietitian Podcast

Resources mentioned in episode:

Grab my FREE Holiday Intuitive Eating Guide

Do you ever feel like you have to earn your food through exercise? Or burn off the calories you eat by working out? You’re not alone, and this mindset can be especially stressful during the holidays.

In this episode, I’m going to be breaking down why the “earn and burn” mentality does more harm than good, and how you can think differently about exercise throughout the holiday season - so that you can enjoy your favorite holiday foods, move your body in ways that feel good to you, and stop stressing about how many calories you’ve eaten or burned that day. 

Today’s Wellness Woo is “shockumentaries” about food and health.

DM me about my Black Friday discounts!

Grab my FREE holiday intuitive eating guide

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance.

From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to celebrating your inner qualities and the positive impact you've had on the lives of others, this episode will inspire you to embrace the spirit of self-gratitude and acceptance.

Hit play for this uplifting and refreshing conversation that will empower you to recognize and celebrate your individuality, worth, and character this holiday season. Discover the joy of Thanksgiving in a new light - one that enriches your soul and strengthens your bond with your true self.

Today’s Wellness Woo is Optavia.

Resources Mentioned:

Grab my Free Holiday Intuitive Eating Guide

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It’s that time of year when food becomes a major focus, so join me in this episode as I unpack 7 strategies to help you navigate the holiday food festivities!

I’ll be sharing mindset strategies to help you focus on the things that are actually helpful, tips for listening to your body and eating intuitively, as well as a big tip for what NOT to do (you’re going to thank me for this one, trust me). 

Make sure you hit the subscribe button for this podcast because I’m doing an entire series of episodes about handing the holidays over these next several weeks, and you’re not going to want to miss some of these other discussions as well. 

Put on your favorite sweater and cozy socks, and let’s dive in! 

Today’s Wellness Woo is Superfoods.

Resources Mentioned in Episode:

Download My Free Holiday Intuitive Eating Guide