In this episode, Kate is joined by Christopher Gillard, chef and writer, to discuss how cooking can help rebuild your life post-divorce.

 About the episode: 

The episode starts with Chris opening up about his separation story and the unexpected discoveries like pet-sitting and newfound love for cooking that inspired him to write his book ‘The Divorced Man's Kitchen Survival Guide’. He also explains how visiting different kitchens led him to formulate a ‘recipe’ of essential tools & ingredients that everyone needs to cook up a fresh start post-divorce. Kate and Chris discuss why his self-care book and practical guidance are particularly important for men, and how nutritious cooking can help you get through a tough time and come out better than ever. They finish off by giving some actionable tips on how to improve your cooking habits, like planning smarter food shops and choosing to embrace imperfection when things don’t go as planned.

About our guest:

Christopher H Gillard is a qualified chef, professional writer, photographic artist, filmmaker and a tech entrepreneur with over two decades experience in communications and innovative technology development. He also happens to be a divorcee who suddenly had to rebuild his life from the ground up in 2019 - no job, no money, no home and two little girls to look after. Chris’s background as a professional chef combined with over 20 years in creative communications and tech innovation provided him with crucial skills and experience needed to successfully navigate the hardest period of his life. It led him to his accidental recipe for renewal and the subsequent creation of his book. In The Divorced Man's Kitchen Survival Guide, Chris is sharing his story and learnings in the hope of helping others, everywhere.

More resources:

You can get in touch with Chris on LinkedIn and you can buy his book The Divorced Man's Kitchen Survival Guide on Amazon

You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. 

We'd love to know how we can help you further. Share your questions on divorce, separation and co-parenting with us at [email protected] . They might just be the topic of a future episode!

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