Feeling burned out, inflamed, or stuck in survival mode? In this episode, Dr. Tim Jackson sits down with Dr. Mark Sherwood—naturopathic doctor, longevity expert, and former law-enforcement officer turned wellness leader—to reveal how true healing starts at the mitochondrial level. Learn how molecular hydrogen, red-light therapy, vagus-nerve activation, and emotional calm can reverse cellular stress, boost energy, and extend your healthspan.

Discover why modern medicine often misses the root cause of aging and how you can take back control of your biology today.

👉 Listen now to learn practical ways to restore your energy, balance your hormones, and calm your nervous system—so you can thrive, not just survive.

🎥 Watch this episode on YouTube: https://youtu.be/4SneBOnX94w

To connect with Dr. Mark Sherwood, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/reclaim-your-energy-healing-mitochondria-lowering-stress-living-longer-naturally/