We are living in a stressed-out, super-busy, hyper-caffeinated world, often pushing aside what matters most to us when things get hectic. And technology is everywhere—in our pockets, on desks, our nightstands, and even on our wrists. Yet, most of us have never given its role in our lives a second thought. In this mini-episode of The Doctor’s Farmacy, Dr. Hyman talks to Marie Forleo and Cal Newport about making time for what’s most important to you by establishing an intentional relationship with technology.

Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo is the creator of the award-winning online show MarieTV and the founder of B-School, an online business school for modern entrepreneurs.

Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. He is the author of six books, including Digital Minimalism and Deep Work.

We are living in a stressed-out, super-busy, hyper-caffeinated world. And technology is everywhere—our pockets, desks, nightstands, kitchens, and even on our wrists. Yet, most of us have never given its role in our lives a second thought.

Listen to Dr. Hyman’s full length episode with Marie Forleo: https://DrMarkHyman.lnk.to/MarieForleo

Listen to Dr. Hyman’s full length episode with Cal Newport: https://DrMarkHyman.lnk.to/CalNewport