After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP.

The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10.

For the past 10 years and 420+ episodes, I've been teaching you how to lose the weight you've been struggling with. And that's still true. But here's the thing—this work has always been about so much MORE.

Because this isn't just about weight loss. It's about self-liberation. It's about reclaiming your relationship with food—one filled with trust and peace. It's about living in a body that feels like home (instead of constantly feeling at war with it).

In this episode, I'm sharing why this shift matters—and why I know it's going to set you free.

I'm also introducing you to the movement: #ThisIsMyFreedom. This isn't just a hashtag. It's a declaration. A way for us to claim our power in this area of our lives and celebrate our freedom—with food, in our bodies, and in our lives.

Next week, I'll share where you can officially join the movement, take The Quiz, and sign up for my new LIVE workshop happening on October 21st.

Here's what you can do right now:

1. Go look at the new cover art. Screenshot it.
2. Tag me on IG with the hashtag #ThisIsMyFreedom and tell me what freedom means to you.

xo Brenda