Do you eat as a form of relief from your many responsibilities? Do you find yourself eating on Friday evenings or on the weekends to 'relax' or 'unwind'? Are you frustrated because this habit is the one that keeps you from losing weight and getting to your goal?

IF SO, then this podcast episode about DECOMPRESSION EATING is for you. Listen Now to learn more about how to change this habit.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you have ever wondered: WHY ISN'T ANYTHING WORKING? I have a better question for you to start asking yourself that will actually allow you to create results instead of feeling stuck at the same weight.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Does your weight loss feel like the biggest mystery & problem to solve? Are you almost at a loss for how to actually change the eating habits you need to change to lose the stubborn pounds you want to lose to finally get to your goal?

If so- THIS EPISODE IS FOR YOU.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you haven't lost the weight you want to lose 99.99% chance it's because you keep quitting and being inconsistent. In this podcast, I explain WHY you keep quitting.

It's important to understand WHY you quit so that you can stop. Because here's the SIMPLY TRUTH: Once you stop quitting and being inconsistent you will lose the weight & get to your goal.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight.

There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture.

Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances.

Don't miss out!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.

But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.

IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.

LISTEN TO LEARN MORE...

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?

I get it, I used to struggle the same way & had a wavering commitment.

I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.

LISTEN HERE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.

I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.

This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

Believe me when I say that 'more discipline' is NOT the solution.

THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

LISTEN HERE to learn more.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

Learning how to be patient with yourself is key. LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10