Reclaiming Food, Freedom & The Last 10

By Brenda LomeliHealth & Fitness Nutrition Education Self-Improvement

Reclaiming Food, Freedom & The Last 10 episodes

July 22, 2019 EP. 122- MONEY & WEIGHT LOSS: learn how to save money (instead of spending more money) losing weight.
LISTEN TO THIS EPISODE if you want to learn how to HAVE MORE MONEY in your bank account instead of losing money trying to lose this weight.

There is a direct correlation with being good at weight management & money management. When I finally mastered my weight & learned to stop overeating- I realized that those same skills also allowed me to stop overspending, pay off over 100k in debt & completely change my financial picture.

Your relationship with your weight has so many parallels to your relationship with money- in this episode, I teach you how to master creating the results you want in both your weight and your finances.

Don't miss out!

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
45 min
July 15, 2019 EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.

But here's the GOOD news: Not only is it possible to get to your goal weight, it's also possible to stop the constant chatter about food and stop feeling food obsessed.

IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode I teach you 2 types of 'thinking' about food so that you can start to change the incessant thinking about food.

LISTEN TO LEARN MORE...

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
32 min
July 08, 2019 EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds).
Do you find that you start off really committed at the beginning of your weight loss and then you lose your ability to stay committed?

I get it, I used to struggle the same way & had a wavering commitment.

I've learned how to solid with committed consistently for amazing results. Today I'm sharing one of my favorite strategies with you.

LISTEN HERE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
18 min
July 01, 2019 EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!)
Do you feel like you just can't get quite organized enough with the things you need to do to lose weight? I totally get it.

I always used to feel like no matter what I did and how much I did, I just couldn't stay ahead of things or get organized enough to eat right and lose weight.

This episode will help you completely change the way you approach this so that you can lose that weight you've been trying to lose!

LISTEN NOW TO LEARN MORE.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
37 min
June 24, 2019 EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
Do you find yourself wishing you had more discipline? or wishing you could be more disciplined?

Believe me when I say that 'more discipline' is NOT the solution.

THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict.

You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'.

LISTEN HERE to learn more.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
27 min
June 17, 2019 EP. 117- Perfect timing for your weight loss
One of the biggest frustrations for women is feeling like their weight loss is just too slow. It's feeling like the weight just doesn't come off fast enough.

This really is a problem, because when we're feeling frustrated with the dreadful 'slowness' of our weight loss, that's precisely what drives so many of our 'screw it' sabotaging moments.

In this podcast, I teach you a NEW APPROACH that will help you stop feeling frustrated with the rate at which weight loss happens. Weight loss takes time- that's just how it is.

Learning how to be patient with yourself is key. LISTEN NOW.

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
23 min
June 10, 2019 EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.
Do you feel like OTHER PEOPLE can create awesome weight loss results but NOT you? I get it. I used to feel this way and felt so frustrated and resentful about it.

Listen to this podcast episode to learn more about taking ownership over your priorities so that YOU can be the one creating the fun weight loss results.

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
51 min
June 03, 2019 EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
I have a question for you. WHAT KIND OF OVEREATER ARE YOU? Do you KNOW? Do you overeat at night? Do you overeat at social gatherings? Do you eat when you're feeling down or bored? Or maybe you ACTUALLY 'overdo it' when you're SUPER happy & celebrating something? Do you overeat when you've been having a craving for something for a few days or even a couple of weeks and then FINALLY you give in? Do you keep going back to binging on the SAME FOODS over and over? Perhaps it's the evening wine & sweets that you need in order to unwind? There are many reasons WHY women overeat, but THE KEY to changing your results no matter what kind of overeating you're doing is to really understand WHY YOU overeat and what TYPE of overeater YOU are.

To learn what type of overeater you are & about the 6 types of overeating make sure to watch the completely training HERE: www.brendalomeli.com/types

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
17 min
May 27, 2019 EP. 114- CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmoment
In this day & age, being overweight IS the norm. Having extra weight to lose IS the majority and what's typical.

On this podcast episode, I talk about WHAT IT TAKES TO CREATE EXTRAORDINARY 'NEXT LEVEL' RESULTS. I teach you what it means to have 'unicorn moments' and WHY it might be required if you're wanting to experience results that are different than the norm.

It's a good one! Make sure to listen.

xoxo Brenda

#unicornmomentsFTW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
25 min
May 20, 2019 EP. 113- 'Borrowed Belief' for your weight loss.
I know that on those days when the scale seems like it's not moving it can feel so hard to believe that anything is 'working' or that it's even 'worth it' to try at all.

Because I know exactly what that feels like, I have a concept called 'BORROWED BELIEF' that is going to help you get through these kinds of moments without resorting to sabotaging yourself and those infamous 'F-it' moments.

IF you ever find it HARD TO BELIEVE that you can lose this weight or get to your goal- THIS PODCAST EPISODE IS FOR YOU!

xo Brenda

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
44 min