Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife.

Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost our spark.

But what if confidence isn’t something you're either born with or not… what if it’s something you can actually build—one intentional step at a time?

And what if reinvention isn't just possible at this stage of life—but actually easier because of everything you've already overcome?

Today’s guest, Karen Fabian, is showing us exactly how to do that—and trust me, you’re going to want to take notes.

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Find Karen at her website: barebonesyoga.com
Or on TikTok, Instagram or YouTube

Get Karen's 5 Day Confidence Challenge HERE.

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