To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this episode of Health and Mora with Dr. Laurie Marbus, Dr. Rak and Christina Lascano discuss the importance of taking control of lifestyle habits such as nutrition, stress management, and connection with others.

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In this episode of Health and Mora with Dr. Laurie Marbus, Dr. Rak and Christina Lascano discuss the importance of taking control of lifestyle habits such as nutrition, stress management, and connection with others.

Recognizing and Overcoming Burnout

Welcome to The Habit Healers Podcast—where transformation starts with a single habit.

Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations.

You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how.

Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away. <br/><br/><a href="https://drlauriemarbas.substack.com?utm_medium=podcast">drlauriemarbas.substack.com</a>

Alternative Health

Health & Fitness

Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how. Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away. drlauriemarbas.substack.com

Welcome to The Habit Healers Podcast—where transformation starts with a single habit.

Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations.

You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how.

Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away. <br><br><a href="https://drlauriemarbas.substack.com?utm_medium=podcast" rel="noopener noreferrer">drlauriemarbas.substack.com</a>

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