In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster.

We discuss:

• Fasting protocols (autophagy)
• Cold therapy
• Hydration (structured water)
• Grounding
• Supplements (Collagen)
• Sleep hacks
• and more!

If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

Check out the e-store for products and supplements mentioned in today's show at RachelVarga.ca/store and a few more biohacking tools for aging well at https://rachelvarga.ca/favorites/ and get your skin on point ASAP!

Watch the episode here!

https://youtu.be/lN5RXISF3IY

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.