Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

In Episode 41, Jamie and Paige take a real look at what it requires to remain active in recovery long-term.  They teach us to lean into the process and appreciate all the wisdom gleaned through consistent, steady effort. They even discuss the drawbacks of attacking goals at supersonic speed.  And make sure to listen closely for the greatest measuring tool for progress when it comes to recovery, you might be surprised to hear it’s NOT weight loss!

   

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).