Welcome to today's episode where we have the privilege of diving deep into the world of high-performance strength and conditioning with none other than 'Her Majesty', Carmen Bott. With a sterling career spanning over 25 years and a notable role as a lecturer at Simon Fraser University, Carmen stands at the forefront of sports science, especially famed for her return-to-sport methodologies and unorthodox problem-solving skills.

Today, we delve into the nuances of strength training for female athletes, dissect strategies for ACL injury mitigation, and explore why Carmen views strength and power as critical skills. We also discuss the gaps in research regarding exercise prescription for return to play, and how

Carmen's skeptical approach to conventional wisdom has redefined athlete training and rehabilitation. Plus, we get a glimpse into her fascinating alternative career paths and the unique coaching styles she’s encountered.

Our conversation with Carmen Bott is not just enlightening; it's a journey into the heart of sports science, filled with truth-telling and groundbreaking insights.