Redefining Strength Podcast

By Cori LefkowithHealth & Fitness Nutrition Mental Health Fitness

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39th
on Fitness
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Followers
Typical duration
18 min
per episode
If it hooks
75%
finish an episode

Based on Podcast App listening data

Redefining Strength Podcast episodes

June 02, 2020 FHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOID
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make.
7 min
May 25, 2020 FHP S2:E18 Inconsistency: The Results Killer!
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!
6 min
May 19, 2020 FHP S2:E17 – Should you Train To Failure?
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine.

10 min
May 10, 2020 FHP S2:E16 – Learn To Eat According To Your Goals
In this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!
7 min
May 05, 2020 FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!
9 min
April 28, 2020 FHP S2E14 - 5 Reasons You've Struggled To Lose Weight
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!
11 min
April 21, 2020 FHP S2E13 – Act As If
In this episode I discuss the importance of acting AS IF you are the thing you want to be.
8 min
April 14, 2020 FHP S2: E12 - What Is Prehab and How Do I Do It?
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!
16 min
April 07, 2020 FHP S2:E11 – What Training Split Is Best?
In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!
9 min
March 31, 2020 FHP S2:E10 – Does Food Quality Matter For Weight Loss?
In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!
11 min