Redefining Strength Podcast

1. Realize you can’t ever go back to old habits
2. Change one thing at a time
3. Realize that even maintenance means adjusting 
4. GET MOVING! 
5. Set new goals!

Use it or lose it!

Too often we let AGE determine what we can, and can't, do! But age is just a number. 

And we can NEVER stop doing the things that make us move and feel better.

Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing.

Don't let age be your excuse to stop training hard. 

Here are 3 tips to help you maintain your strength and fitness until you're 150 years old!

1. Focus on strength training. It's key we lift heavy to build and maintain our lean muscle mass. Plus this can help us avoid falls and prevent injury!

2. Include lots of prehab or mobility work. It's not just simply "getting older" that can make the injuries add up. It's simply lifestyle factors accumulating over time. That's why it's key we address those postural distortions!

3. Challenge yourself with new things! The more we challenge ourselves with new moves, the more we can keep that mind-body connection strong! Some of those moves we think we are "too old" for, are the exact moves we should be doing to challenge our coordination!

The simple fact is...if we don't use it, we lose it!

You've got to train with purpose to keep your body healthy!

We all want results INSTANTLY.

Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”

I know even I do.

And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue!

That is why I make sure my workouts use the following things. These 5 Tips help you get BETTER RESULTS in LESS TIME!

They aren’t a magic pill or quick fix. They are simply ways to make your workouts more efficient so you have to spend less time working out WHILE getting better, faster results from the time you do spend in the gym.

In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!

In this episode I discuss why cardio is NOT key for weight loss!

In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!

In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!

In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!

In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.

In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.