In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.

 

Key Takeaway / Points:

• Reflecting on our intense experiences as Division I college athletes
  

Our relationships with exercise and movement now

Katie’s morning routine, from stretching to setting intentions

On meditation, the resistance we feel towards it, and making it work for you

On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness

How we talk to children about their bodies and being mindful of comparison

On losing our competitiveness and need for control as we get older

On our attachments to our identities and loving “titles”

On privilege, self-awareness, and Katie’s perspective on her mother’s success

On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper

On Katie’s rebrand and what’s to come for the future

 

Listen to my episode on meditation with Emily Fletcher here

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

 

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

 

Shop Sakara here and use code CAMERON at checkout to get 20% off your first order 

 

Follow Katie:

Instagram: @katieaustin

App: Katie Austin

 

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

 

Creative Lead: Amelie Yeager

Produced by Dear Media. 

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