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Reflect With Me: Checking In With Ourselves and Our Relationships in the New Year
In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.
Relevant links:
Access this episode's accompanying worksheet
Order Dr. Alexandra's new book, Love Every Day
Subscribe to Dr. Alexandra’s Newsletter
Submit a Listener Question
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By Dr. Alexandra Solomon
4.9
266266 ratings
In this special mini-solo episode, Dr. Alexandra invites you to join her as she reflects on 2023 and moves into the new year with intentionality. Sharing her perspective on resolutions, Dr. Alexandra encourages listeners to navigate this time with self-compassion and gentleness. Then, Dr. Alexandra guides listeners through two exercises designed to reflect on the lessons and challenges of the past year and find optimism for this upcoming year.
Relevant links:
Access this episode's accompanying worksheet
Order Dr. Alexandra's new book, Love Every Day
Subscribe to Dr. Alexandra’s Newsletter
Submit a Listener Question
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