Therapy Works

Reflecting on Season 1

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In today’s special reflection episode, we discuss our experience of working together as family and as therapists. As in all things therapeutic it is important to reflect on what we’ve done - good and bad so we can continue to learn and grow for the next season. 


We discuss:


  • The importance of stories and having a narrative in therapy. 
  • Why like therapy, it is a mutual benefit because we’ve gained and learned a lot from our guests. 
  • How we’ve been so blown away by our guests who have allowed us to have these private even intimate and therapeutic conversations in public. 
  • We explored the concept of self compassion as a resource to turn to when we are suffering as opposed self criticism which came through every episode. As Emily said ‘Don’t beat on yourself when life is beating you.’ 
  • How much we value the relationship with our listeners and how thrilled we are that you are building a relationship with us. 


    • We are so grateful to you for listening and hope you will all join us for season 2 launching in January! 


    Produced by Georgie Rutherford

    Edited by Nick Kingswell


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    Therapy WorksBy Julia Samuel
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