Today we reflect on this mornings mantra; Connecting Hearts and Minds. See omnystudio.com/listener for privacy information.

Reflection - Connecting Hearts and Minds

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

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This is a reflection on today's mantra: -I breathe in courage.  See omnystudio.com/listener for privacy information.

Reflection -I breathe in courage,

This meditation explores your inner power by visualising each breath as a source of courage. As you exhale fear, feel your authentic self growing stronger, ready to face any challenge. Repeat the mantra, "I breathe in courage, exhaling fear to stand in my authentic power." See omnystudio.com/listener for privacy information.

I breathe in courage

 A reflection on todays's mantra, I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

Reflection -I nurture my inner garden, cultivating a sanctuary of peace

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace See omnystudio.com/listener for privacy information.

I nurture my inner garden, cultivating a sanctuary of peace

This is a companion podcast to this mornings mantra.  See omnystudio.com/listener for privacy information.

Reflection - Connecting Hearts and Minds

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