In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam, fitness is about building strength, confidence, and happiness in a way that truly fits you.

This week, we discuss:

• Reframing fitness from aesthetic goals to performance goals that improve your life.
• Making exercise a part of someone's life rather than an obsession or self-sabotage.
• The importance of getting to know clients and being flexible in your approach to fitness.
• How to encourage others to get into the gym if they're concerned or anxious.
• A balanced approach to nutrition rather than the restrictive, strict diets.
• The truth behind diets, quick fixes and a different perspective to Ozempic.
• Eating to fuel your life, not just your training.

To learn more about Sam, follow him on Instagram @sambowenpt or visit his website https://www.coachingbysb.co.uk/.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).