Are you feeling trapped in a toxic relationship and struggling to set boundaries? This episode explores how to set a boundary using "canned responses," a powerful tool that could transform your interactions with a narcissistic or abusive partner. Listen in as we dissect this mechanism that allows you to maintain emotional neutrality while firmly establishing your limits, putting an end to the exhausting cycle of disagreements that might be draining you.

You can download the free resource here: https://emotionalabusecoach.com/communication/

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
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{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner